Stress is a body reaction that occurs when a person faces threats, pressures, or change. Stress can also occur because …

Stress is a body reaction that occurs when a person faces threats, pressures, or change. Stress can also occur because …
When you take the first step to identify the cause of your stress, you can learn how to manage it
You may be stressed out running late for that important meeting, a new baby, stuck for long periods in traffic, loss of a job, or even waiting hours to see a doctor.
Other than acne and high blood pressure, you could exhibit other symptoms of stress that you may not know are related to it.
Burnouts are a common form of exhaustion that every worker will come to deal with. This is the case if you’re in a field that requires tons of creativity. Burnouts have to be dealt with from the moment you sense one coming on. If you feel you are experiencing one, here are 5 ways to handle a burnout: