Everyone knows what dehydration is and what normally happens when someone is dehydrated. But many people don’t the consequences of over-hydration. Yup, that’s right, there are consequences to over-hydrating yourself.

Everyone knows what dehydration is and what normally happens when someone is dehydrated. But many people don’t the consequences of over-hydration. Yup, that’s right, there are consequences to over-hydrating yourself.