Today’s article focuses on visceral fat, a body fat found deep in your mid-section

Today’s article focuses on visceral fat, a body fat found deep in your mid-section
A recent study published in The Journal of Physiology in July 2020 revealed strong evidence that stretching can benefit our vascular system and thus improve blood flow
Frequent exercise will improve overall wellbeing and lower the risks for diseases that normally come with age
Today’s Part 2 takes off from yesterday’s article on how you may be hurting your joints without even realising it
The wear and tear of our joints inevitably leads to aches and pains in these areas
It is a known fact that seniors face medical issues and need assistance or special care as their age progresses. So, can seniors age independently?
Just before Christmas last year, British Prime Minister Boris Johnson announced a new lockdown due to a newly discovered COVID-19 mutation
Today’s article focuses on a not so well known heart attack, MINOCA, that primarily targets women
Today we discuss on vaccines and whether they are actually safe
The immune system has to learn to recognise new pathogens, the Coronavirus being one of them. So will getting vaccinated help us?