Dementia is seen as one of the fastest growing health conditions worldwide. Nearly 10 million cases of Dementia are diagnosed annually. According to the WHO, the numbers are expected to triple in the next 30 years.
Older adults whose diet include plenty of flavonoid-rich foods like berries, apples and tea, could potentially lower the chance of developing Alzheimer’s disease according to new American research.
This research suggests that sleeping for more than 9 hours for every night heightens the risks of dementia developing.