Deep Breathing Exercises To Protect You From COVID-19

All over social media, we’ve been hearing more and more stories from people who have survived COVID-19 in the past couple of weeks. Famous personalities like JK Rowling, Chris Cuomo, and others claim lung exercises helped ease their discomfort and halted their symptoms from progressing.

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How To Stop Touching Your Face Unnecessarily

Let’s face it, we all touch our face automatically every now and then on a daily basis. We do it the moment an itch is felt on the eyes or nose, while some of us still use the back of our hands to wipe our mouths.

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