Can you reduce your risk for Dementia?

Dementia is seen as one of the fastest growing health conditions worldwide. Nearly 10 million cases of Dementia are diagnosed annually. According to the WHO, the numbers are expected to triple in the next 30 years.

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Ways to beat the holiday blues

Some people are unable to go home and enjoy themselves, due to work commitments or financial reasons. For such people, the holidays can trigger feelings of stress and depression, as it can be very challenging to see others enjoying their lives with gatherings, parties, etc.

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Abdominal cramps

Abdominal cramps are complaints of pain in the abdomen that feels like stiffness or tension in the abdominal muscles and…

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