Here is Part 2 with more suggestions on how to improve your vision
Category: Lifestyle
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Can we improve our eyesight? – Part 1
Our eyesight is precious, and we should do whatever we can to maintain or even improve it
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What to consider about vegan diets
Today’s article will share some studies done to analyze vegan diets and determine if they really support the above claims.
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How sugar content is hidden on product labels
You may be surprised to know many of these foods are categorized as “healthy” foods
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Know your sugars
Today’s article highlights other places some types of sugars are added
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What is Visceral Fat and can we safely lose it?
Today’s article focuses on visceral fat, a body fat found deep in your mid-section
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Can passive stretching improve one’s heart health?
A recent study published in The Journal of Physiology in July 2020 revealed strong evidence that stretching can benefit our vascular system and thus improve blood flow
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Should you exercise every day?
Frequent exercise will improve overall wellbeing and lower the risks for diseases that normally come with age
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Ways you may be hurting your joints – Part 1
The wear and tear of our joints inevitably leads to aches and pains in these areas
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Ways seniors can live independently for longer
It is a known fact that seniors face medical issues and need assistance or special care as their age progresses. So, can seniors age independently?
