The use of vitamins for dry skin can help overcome the dry skin problems you suffer from. By using vitamins, the appearance of the skin can look healthier due to complaints in the form of scaly skin, itching, and fractures as a result of dry skin is immediately resolved.
Dry skin arises when the surface of the skin is unable to retain its moisture. This can be due to the use of soaps with irritating ingredients, excessive bathing, aging, weather changes, and certain medical conditions such as eczema, lack of protein, vitamins and minerals, hypothyroidism, and diabetes.
Dry skin conditions can appear on any part of the body, but are most common on the feet, hands, back, and abdomen. In many cases, parents will be more prone to dry skin. This is because as we age, a decrease in the production of natural oils (sebum) that works to moisturize the skin will occur.
Vitamins for Dry Skin
Taking care of the skin is one of the important parts. The first thing that doctors generally recommend to keep the skin healthy is to avoid exposure to ultraviolet rays for too long. To avoid ultraviolet exposure from the sun, you can use sunscreen before doing outdoor activities.
In addition, dry skin problems can also be overcome by paying attention to the intake of nutrients you consume daily, including vitamins. This is because there are various types of vitamins that work to moisturize dry skin and nourish your skin as a whole.
Some vitamin supplements for dry skin that are well consumed daily are:
1. Vitamin A
One of the keys to healthy skin is to take vitamin A. Vitamin A is essential for the skin as it can prevent dry skin, wrinkles, and skin damage as a whole.
Not only that, vitamin A can also keep the skin strong, and elastic, so it can prevent premature aging. You can get vitamin A by consuming green leafy vegetables, oranges, carrots, eggs, and blueberries.
2. Vitamin B complex
Another vitamin for dry skin is vitamin B complex. One of them is vitamin B7 or biotin which is useful for maintaining the growth of nails, hair cells, and skin. You can satisfy your vitamin B complex intake perfectly by consuming bananas, eggs, meat, fish, oatmeal and rice.
3. Vitamin C
Vitamin C has a multitude of benefits for the body, one of which can overcome skin problems, such as dry, dull, wrinkled and dark skin. Vitamin C also helps the body fight the signs of premature aging, protects the body from sunlight, reduces cell damage, has antioxidant properties, and helps wound healing.
Because there are various benefits of vitamin C for the skin, you are advised to consume foods that are high in vitamin C, such as oranges, guava, strawberries, broccoli and spinach.
4. Vitamin D
Another type of vitamin that is very good for keeping dry skin healthy is vitamin D. In addition to being useful for strengthening and healthy bones, vitamin D also has the nutrients needed by psoariasis patients. Psoriasis is a condition that can cause the skin to become scaly and crusty.
Your body will actually form its own vitamin D with the help of sunlight. Therefore, you are advised to soak up the sun in the sun for about 10 minutes in the morning. You can also meet your vitamin D needs by consuming a variety of foods and beverages, such as cereals, salmon and tuna, oranges, and yogurt.