Walking is not only a cheap and light exercise, but also provides many health benefits. The benefits of walking that you can get include reducing stress, losing weight, preventing diabetes, and even reducing the risk of cancer.
Do not be lazy or afraid to get tired of doing walking. Even if you have problems with your knees or feet, do not use this as an excuse not to exercise. You can investigate it by walking light to fast.
Benefits of walking
Walking should be done for 30 minutes a day. However, so that your body is not surprised, first try walking or leisurely walk for 10 minutes per day. Once you get used to it, gradually increase the duration. If walking is done regularly and accompanied by a healthy lifestyle every day, then you will get the following walking benefits:
Good for heart health and lowers cholesterol
Walking has good health benefits. This is because walking can increase heart rate, increase blood circulation in the body, and strengthen the heart.
Not only that, regular walking can also lower cholesterol, blood sugar, and blood pressure. However, if you have heart problems, consult your doctor first if you want to walk regularly. This is meant to let you know the capacity and strength of your own body.
- Prevent type 2 diabetes
In addition to heart disease, the risk of type 2 diabetes can also drop by up to 30 percent, by walking at least 30 minutes a day. By walking, you trigger the muscles to work harder so that their ability to absorb glucose increases.
- Lose weight
With a 30-minute brisk walk, you can burn at least 150 calories a day. The faster your feet move, the more calories you burn. However, walking alone is not enough. You also need to support it with a healthy diet.
- Improves the immune system
Lack of exercise can make your body more susceptible to disease. Try taking the time to walk for at least 30 minutes. Walking can boost the immune system which is useful against infections.
- Reduce stress
Walking routines can reduce and prevent stress. When walking or doing other physical activities, your body releases endorphin hormones that make you feel better, reduce anxiety, and depression. In addition, walking can improve mood and make sleep more comfortable.
- Prevent osteoporosis
Osteoporosis is caused by thinning of the bones so that the bones become porous, brittle, and prone to fractures. By walking, you can build and maintain bone health.