Maple syrup is a natural sweetener commonly used as a pancake watering. The health benefits of maple syrup are also varied, but limit its consumption because it contains high levels of sugar.
Maple syrup is made from the sap of boiled maple tree until it thickens into syrup. Maple syrup is claimed to be healthier and more nutritious than sugar because it contains important nutrients, such as calcium, potassium, manganese, zinc, and iron.
Benefits of Maple Syrup
The health benefits of maple syrup can be obtained thanks to the nutrient content in it. Here are some health benefits of maple syrup:
1. Repel free radicals
Studies show that maple syrup contains 24 types of antioxidants. Antioxidants are important compounds that are beneficial in fighting free radicals and reducing oxidative damage that triggers various diseases.
2. Increase endurance
The next benefit of maple syrup is to increase the body’s resistance. This benefit can be obtained because maple syrup has the ability to fight harmful bacteria even in large quantities.
In addition, maple syrup also contains zinc which is known to play an important role in the body’s immune system. Zinc deficiency is associated with an increased risk of inflammation, allergies, and decreased immune cell counts.
3. Improve brain health
Consumption of adequate maple syrup is also believed to help maintain brain health. This allegation stems from the discovery that antioxidant compounds in maple syrup are able to prevent the accumulation of certain proteins in the brain associated with Alzheimer’s disease.
In addition, the manganese content in maple syrup is also high. The benefits of manganese for health vary. One of them is to support the nervous system and healthy brain function.
4. Lower cholesterol levels
In animal studies, maple syrup has been shown to be effective in lowering blood cholesterol levels. Not only that, maple syrup also has the potential to prevent inflammation of the liver. However, further research and clinical trials are still needed on the benefits of this one maple syrup.
5. Supports bone health
The manganese content in maple syrup can also support healthy bone development and maintenance. In addition, these minerals are also useful in reducing inflammation, regulating blood sugar levels, and maintaining nutritional metabolism.
Although the benefits of maple syrup vary, keep in mind that this syrup contains a lot of sugar, so consumption should be limited. Otherwise, you run the risk of developing health problems, such as cavities, obesity, and diabetes.