True to its name, greek yogurt is a type of yogurt that originated in Greece. Despite its savory taste, greek yogurt also has various benefits for the health of the body, such as maintaining digestive health and increasing bone strength.
Various types of yogurt, including greek yogurt, both come from the fermentation of cow’s milk. However, unlike other types of yogurt, greek yogurt has a thicker and softer texture.
Just like regular yogurt, greek yogurt also contains probiotics. However, greek yogurt contains less sugar and more protein than regular yogurt.
Thanks to its nutritional and probiotic content, greek yogurt is quite widely consumed as one of the healthy and good foods to support the diet program.
Various Benefits of Greek Yogurt for Health
Here are some benefits of greek yogurt for body health:
1. Healthy digestive tract
Greek yogurt contains probiotics or good bacteria that play a role in protecting the health of the digestive system from various disease-causing bacteria, such as diarrhea.
Probiotics work by replacing the good bacteria that are lost from the body as well as balancing the number of good and bad bacteria that live in the digestive system. Thus, the digestive tract remains functioning normally.
2. Strengthens bones
The content of calcium, protein, and vitamin K in greek yogurt is good for increasing bone density. This makes greek yogurt well consumed by the elderly to prevent osteoporosis.
In addition, the thicker texture of greek yogurt also makes it easier for people to chew it, especially the elderly.
3. Lose weight and control
Greek yogurt has twice as much protein as other types of yogurt. In addition, greek yogurt also contains healthy fats that are good for the body.
Thanks to its nutritional content, greek yogurt can make you feel full longer. No wonder this type of yogurt is well consumed to lose weight and control weight.
4. Lower blood pressure
Greek yogurt is a good source of potassium. This mineral is one of the important nutrient intake that plays a role in lowering and controlling blood pressure. Therefore, consumption of greek yogurt is good for preventing and controlling hypertension.
However, if you want to get the benefits of this one, you should choose greek yogurt without flavor and low fat because it is more healthy for the body.
5. Maintain heart health
Greek yogurt is one of the healthy foods that is also good for maintaining heart health.
Some research shows that people who regularly follow a healthy diet, including consuming Greek yogurt, have a lower risk of developing cardiovascular disease.
This is thought to be due to the content of various nutrients in Greek yogurt that can lower the bad cholesterol of LDL and triglycerides in the blood. Thus, you will also avoid the risk of accumulating bad cholesterol in the blood vessels (atherosclerosis).