Shrimp is one of the popular types of seafood. In addition to having a delicious taste, shrimp also offers many health benefits. However, for some people, consuming shrimp is at risk of causing health problems.
If consumed within reasonable limits, shrimp provide many health benefits, one of which is to help the formation of new cells in the body. However, if consumed too much, shrimp can cause various health disorders, such as increased cholesterol levels in the blood.
Nutrient Content and Benefits of Eating Shrimp
Shrimp is one of the most nutritious seafood. In 85 grams of cooked shrimp, it contains 84 calories and 20 grams of protein. Shrimp also contains a variety of essential minerals that the body needs, such as calcium, magnesium, phosphorus, potassium, and zinc.
In addition, shrimp also contain omega-3 and omega-6 fatty acids, antioxidants, and iodine which are good for the body. Interestingly, the fat content in shrimp is low.
The rich nutritional content makes shrimp have many health benefits, including:
- Helps the formation of cells and tissues of the body
Shrimp contain many proteins needed for the formation of new cells and tissues in the body. Not only that, the protein in shrimp is also needed by the body to produce various enzymes and hormones.
- Helps the production of thyroid hormones
In addition to protein, shrimp also contain quite high iodine levels. Iodine is an important raw material in the production of thyroid hormone. This hormone plays an important role in the body’s metabolic process. Without adequate iodine intake, you are at risk for gout and infertility.
- Maintain bone and dental health
The calcium content in shrimp is beneficial for maintaining the health of bones and teeth. Not only that, calcium can also help muscle work, increase hormone production, and speed up the blood clotting process.
- Healthy heart
Just like fish, shrimp are also seafood rich in omega-3 and omega-6 fatty acids. Both of these nutrients play an important role in maintaining your heart health.
Risk of Eating Shrimp to Watch Out for
But behind all these benefits, consuming shrimp also contains risks that you need to be aware of, such as:
If you are allergic to seafood, it is best to avoid eating shrimp, as it is possible that the shrimp may trigger an allergic reaction. Symptoms that appear may be itchy skin, nausea, vomiting, abdominal pain, dizziness, or swelling around the face and mouth.
If you are not careful, eating shrimp can cause you to choke. When this happens, the skin and tail of the shrimp can injure and clog the airways. To prevent this, make sure the shrimp you eat are clean from these parts.
- Food poisoning
Poisoning after eating shrimp can occur if shrimp are not prepared and cooked properly. Shrimp that are still dirty or raw can contain bacteria that can cause food poisoning.
Symptoms can be headaches, nausea, vomiting, and diarrhea. However, because general symptoms do not appear immediately after food is consumed, many people do not realize that they have food poisoning.
- High cholesterol
Another problem that can arise when eating shrimp is an increase in blood cholesterol levels. In one small serving of shrimp, there is about 200 mg of cholesterol. This amount exceeds the cholesterol intake for one day.
High cholesterol levels can increase the risk of heart disease and stroke. Therefore, limit the amount of shrimp you consume. Eating shrimp can provide many benefits to the body, but it should not be consumed in excess. For those of you who have a seafood allergy, be careful when consuming shrimp.
11th December 2020 17:10