In addition to plant survival, the benefits of chlorophyll for human health are no less important. Chlorophyll contains many natural compounds that can help prevent various diseases.
Chlorophyll is a natural green dye in plants that works to absorb energy from the sun. Chlorophyll benefits for health can be obtained from various green leafy vegetables, such as spinach or wheatgrass.
You can enjoy chlorophyll in simple ways, such as making juice, sauteing vegetables, or soup. In fact, there are now many supplements that provide high levels of chlorophyll.
Various Benefits of Chlorophyll for Health
Chlorophyll contains vitamins, antioxidants, and some components that can fight disease. Some of the health benefits of chlorophyll for you to miss include:
- Improves detoxification and prevents cancer
Chlorophyll has been shown to increase the liver’s ability to cleanse the body of toxins, harmful substances, or metabolic waste naturally. This process is known as detoxification.
Some studies have also shown that more effective detoxification through the consumption of chlorophyll can prevent liver damage and cancer of the digestive system, especially liver cancer.
- Fight acne
The content of natural antioxidants, anti-inflammatory effects, and antibacterial properties in chlorophyll have been clinically tested to provide beneficial benefits for skin health. Chlorophyll is considered effective in reducing inflammation due to bacterial growth which is the most common cause of acne.
You can get this benefit to the maximum by using chlorophyll in the form of gel 2 times a day. Research shows that the use of chlorophyll gel for 3 weeks can improve the condition of acne-prone skin and large pores.
- Lose weight
A number of studies have also shown that consuming chlorophyll supplements can reduce a person’s food intake, while creating a feeling of fullness faster by regulating the levels of hunger hormones in the body.
If consumed in the long run, this effect can suppress daily calorie intake and eventually lead to weight loss. In addition, chlorophyll supplementation has also been shown to reduce bad cholesterol levels in the body so it is also good for preventing heart disease.
- Increase red blood cell production
Chlorophyll is thought to increase the production and quality of red blood cells. The benefits of this single chlorophyll are evidenced by research on wheatgrass consumption which contains 70% chlorophyll by patients with thalassemia or red blood cell disorders.
In this study, it was found that patients who consume foods high in chlorophyll so need less blood transfusions than before. This can improve the quality of life of patients who had to undergo multiple transfusions at close range.
In addition to the above, there are many other benefits of chlorophyll for health, among them are to speed up digestion, overcome constipation, relieve inflammation, prevent body odor, and delay aging. However, these benefits still need further research.
If you want to benefit from chlorophyll, you can make chlorophyll-rich green vegetable juice or take chlorophyll supplement directly.
7th November 20:46