Although rare in everyday food, the benefits and nutritional content of shellfish for the health of the body should not be doubted. Here is where you can find out what the benefits of scallop are and how to process it into a delicious and healthy dish.
Scallop is a type of shellfish that is quite popular among seafood lovers. Although the price is quite expensive, the benefits of scallop that can be obtained from its nutritional content are many.
Plus, the shells also have a savory and sweet taste, as well as a soft texture like butter. The nutritional value of scallop is not inferior to other seafood. In 1 percent (3 scallops) there are less than 100 calories and 20 grams of protein.
In addition, scallop also contains vitamin B12, omega-3 fatty acids, as well as various minerals that the body needs, such as iron, calcium, potassium, magnesium, phosphorus, zinc, and selenium.
Thanks to its abundant nutrient content, scallop can provide health benefits, such as:
1. Helps to lose weight
Scallop includes foods that are low in calories and high in protein so it is a great fit to include in your healthy diet menu.
In fact, reducing your total daily calorie intake by increasing protein is one of the simplest and most effective ways to lose weight. Plus, scallops are included in high quality protein sources, even better than salmon and chicken protein.
2. Improve brain function
The high content of vitamin B12, zinc, and omega 3 fatty acids in scallop plays an important role in maintaining normal brain function, improving the development of the nervous system, and reducing the risk of mental disorders, such as Alzheimer’s disease and depression.
Meeting the nutrient intake is also very important for pregnant women to support the development of the baby’s brain.
3. Maintain heart health
The benefits of scallop in maintaining heart health are derived from 2 minerals in it, namely magnesium and potassium. Meeting the intake of these nutrients can lower blood pressure and reduce the risk of heart disease.
In addition, scallops are also enriched with natural omega-3s, which are essential fatty acids for heart health. One serving of scallop can meet almost 80% of your daily omega-3 needs.
4. Reduce the risk of cancer
The selenium content in scallops is thought to lower a person’s risk of developing certain cancers. The benefits of this scallop are proven in a study.
The study found that people with high blood selenium levels had a lower risk of developing cancer, especially breast, lung, colon and prostate cancer.
In addition to the above, there are many benefits of scallop for the health of the body, such as helping strong bone growth, boosting the body’s immune system, and maintaining thyroid gland function.
27th October 17:18