Behind the spicy taste, there are many benefits of jalapeno for the health of the body. For those who do not know, jalapeno is a type of chili that originated in Mexico. This chili has a shape similar to green chili, but its size is larger.
You can get various benefits of jalapeno thanks to the content of a unique compound called capsaicin in it. In addition, jalapeno also contains several vitamins and minerals, such as vitamin C, vitamin B6, and manganese.
Jalapeno has a level of spiciness under cayenne pepper. This chili can be enjoyed in a variety of ways. In addition to mixing it with main dishes or salads like regular chili, you can also make a delicious dish of jalapeno by grilling this chili with stuffed cheese or meat.
Various Benefits of Jalapeno for Body Health
Here are some benefits of jalapeno that you can get:
- Lose weight
Consuming jalapeno regularly is believed to help you lose weight. The content of capsaicin and capsaicinoid in jalapeno is said to help increase metabolic processes, increase fat burning, and reduce appetite. That way, being overweight can lose weight faster.
- Kills cancer cells
The capsaicin content in jalapeno has good anti-cancer properties. Research shows that capsaicin is able to kill more than 40 types of cancer cells without damaging normal cells in the body and is able to prevent cancer from spreading to other areas in the body.
- Maintain heart health
Another benefit of jalapeno is that it can help maintain heart health. These benefits are also derived from the capsaicin content which can lower cholesterol levels and high blood pressure, two of the most common causes of heart disease.
- Fight infection
The benefits of jalapeno for infection have been proven by several studies. Research shows that capcaisin compounds can be beneficial in preventing the growth of bacteria and fungi that cause infectious diseases, such as cholera, sore throats, cavities, and even chlamydia.
- Fight excess free radicals
Jalapeno contains vitamin C which has good antioxidant properties. Antioxidants are beneficial in fighting excess free radicals that have the potential to cause inflammation and damage to cells in the body.
Therefore, consuming jalapeno is believed to reduce your risk of suffering from various chronic diseases, such as diabetes and cancer.
- Maintain the immune system
The vitamin C content in jalapeno is also beneficial for maintaining the immune system. Because, vitamin C plays an important role in the production of white blood cells, which are cells that function to fight various types of germs in the body.
- Extend life
Research shows that people who consume chili several times a week tend to live longer. This is associated with the efficacy of capsain content in jalapeno which can smooth blood flow and prevent obesity.
That is the benefit of jalapeno that you can get. Although the benefits are very interesting, it should be noted that some of the above benefits still need further research. So, it is not recommended to make jalapeno the main cure for a disease.
Also, do not consume this chili in excessive amounts to avoid side effects, such as feeling hot or burning around the mouth and disorders of the digestive tract, especially in patients with ulcer disease.
20th October 2020 19:54
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