Raisins are a processed product of dried grapes. In addition to its delicious taste, the benefits of raisins for health are also not to be missed. Check out the following article to learn more about the benefits of raisins.
Raisins can appear in a variety of colors, from brown, yellow, to dark purple. Thanks to its sweet taste and shape, raisins are often consumed as a healthy snack or used as a food topping, such as on muffins, breads, salads, cereals, and yogurt.
Nutrient Content of Raisins
You can get the benefits of raisins from the nutrients contained in it. In 28 grams (± 3 tablespoons) raisins contain 84 calories and various other nutrients, such as:
- Carbohydrates and sugars
- Vitamins, namely vitamin C and vitamin B6
- Minerals, namely iron, magnesium, and calcium
In addition, raisins are also high in antioxidants. The most common types of antioxidants in raisins are phenols and polyphenols.
Various Benefits of Raisins for Health
1. Maintain the health of the digestive system
The fiber contained in raisins can speed up your digestion. Fiber can bind and soften stools in the intestine, making stools easier to remove.
In addition, raisins also contain prebiotics that can support the growth of good bacteria in the gut. With a smooth bowel movement and the maintenance of good amount of bacteria in the intestine, the health of the digestive tract will also be maintained.
2. Maintain dental health
Some of the nutrients in raisins, such as oleanolic acid, linoleic acid, and linolenic acid, have antimicrobial properties. These antimicrobial properties can be beneficial in fighting the bacteria that cause problems in teeth, such as cavities and gum inflammation.
3. Maintain bone health
Raisins also contain calcium and boron. Both of these minerals play an important role in maintaining the health of your bones and joints. These minerals can also prevent the occurrence of osteoporosis which usually occurs with increasing age.
4. Prevent iron deficiency anemia
Iron deficiency anemia is a fairly common condition in Indonesia. This condition is caused by a lack of iron in the body to produce hemoglobin. Raisins are rich in iron so they are suitable as a source of nutrition to increase the intake of this mineral.
5. Prevent chronic diseases
The antioxidant content in raisins, such as phenols and polyphenols, is beneficial in fighting excess free radicals in the body. Excess free radicals left alone can potentially damage your cells and DNA. This condition will increase the risk of chronic diseases, such as cancer and heart disease.
You can feel the benefits of raisins above if accompanied by a balanced nutritious diet and a healthy lifestyle. However, there is something to note. Dried fruits, like raisins, usually contain higher sugar and calories than whole fruit.
Therefore, pay attention to the amount of raisins you eat. In 1 tablespoon of raisins there is about 5 grams of sugar. Adjust this amount to your daily sugar consumption limit.