Did you know that consumption of celery can protect the kidneys from toxins? The benefits of celery for the kidneys have long been trusted by the public.
To find out more about these benefits, let’s look at the explanation in the following article.
Celery or plants with the Latin name Apium graveolens have a distinctive aroma and crunchy texture.
Therefore, these vegetables are often used as a complement to cooking, either as a flavoring or just a decoration. Celery is also widely consumed raw as a salad mixture to a soup.
In addition, celery can also be processed into juice. Celery juice is considered to be a drink that is good for maintaining kidney health.
In addition, celery leaves also contain antioxidant flavonoids as well as various vitamins and minerals, including zinc, copper, choline, iron, magnesium, folate, vitamin A, vitamin B, vitamin C, and vitamin K.
Facts about the Benefits of Celery Leaves for the Kidneys Thanks to its quite diverse nutritional content, celery is considered to have benefits for maintaining kidney health.
The following are some of the benefits of celery leaves for the kidneys:
1. Prevent the formation of kidney stones
Celery is a type of vegetable that contains lots of potassium and antioxidants. These substances are known to prevent mineral buildup or deposition in the kidneys, thereby reducing the risk of kidney stones forming. In addition, celery also contains lots of water.
Thanks to its high potassium and water content, celery can make the body get rid of more waste and toxins through urine. This effect makes celery good for the detoxification process while preventing kidney stones.
2. Reducing the risk of kidney failure
Body cells that are often exposed to free radicals or undergo an oxidation process tend to be damaged more quickly.
This can cause malfunctioning or even damage to certain organs, including the kidneys.
If there is damage to the kidneys, the risk for kidney failure will be greater. To prevent this, get enough antioxidants by eating healthy and nutritious foods, one of which is celery.
According to various studies, antioxidants have been shown to ward off or prevent damage to body cells due to free radicals. This effect makes celery which is rich in antioxidants useful for preventing kidney damage. In addition, antioxidants are also known to optimize overall kidney function.
3. Controlling blood pressure
Kidney disease is closely related to high blood pressure (hypertension). Uncontrolled high blood pressure can eventually damage blood vessels throughout the body.
This condition can damage various organs of the body, including the kidneys.
If kidney function is impaired or damaged, various kidney functions such as filtering blood from toxic substances, helping hormone production, and regulating the balance of electrolytes and salts in the body will be disturbed.
Therefore, you need to control blood pressure to remain stable in order to maintain kidney health. This can be done in several ways, from following a healthy diet, limiting salt and sugar intake, drinking lots of water, to exercising regularly.
One type of food that is good for controlling blood pressure is celery.
This is due to the content of potassium, antioxidants and phthalid substances in celery which can lower blood pressure and keep it stable.