Humans need antioxidants that work to neutralize free radicals and keep the body’s cells functioning properly.
Antioxidants’ role is to prevent damage to the body’s cells due to free radicals and to prevent certain diseases. Apart from fruits and vegetables, antioxidants can also be obtained from coffee and tea. Both of these drinks even contain high levels of antioxidants.
The high antioxidant in coffee
According to research conducted by Nestle Research Center, the antioxidant content in coffee is high. Coffee is rich in chlorogenic acid, a mixture of caffeine and quintic acid. The most abundant nutrients in coffee include polyphenols that act as antioxidants.
Professor Joe Vision of Scranton University, Pennsylvania, USA, in collaboration with the U.S. Department of Agriculture is of the view that the antioxidants in coffee are higher than some fruit varieties.
If you diligently sipping a cup of fragrant coffee (without any other additions), it also works to prevent heart disease and cancer.
Free radicals derived from exposure to cigarette smoke and vehicle smoke, sunlight, as well as toxic chemicals, can damage the DNA structure in cells and body tissues, and may even increase the risk of developing certain diseases, such as cancer and heart disease.
The dangers of free radicals can be curbed with antioxidants. Some types of food and beverages are known to have high levels of antioxidants, among them tea and coffee. This adds to the popularity of these two types of drinks that are already universal.
The Privilege of Tea Against Free Radicals
- Tea contains many polyphenols, a substance that acts as an antioxidant to reduce inflammation and help the body fight cancer.
- Almost all types of tea contain flavonoids, which are antioxidants that can prevent the formation of blockages or plaques in the blood vessels, as well as prevent heart disease.
- Drinking tea can lower bad cholesterol (LDL) levels which are harmful to the body if the amount is too much. In addition, tea is also believed to lower blood pressure.
- Green tea and black tea contain ten times more antioxidants than antioxidants in vegetables and fruits. Both types of tea are said to increase metabolism, prevent allergic reactions, strengthen bones, inhibit tumor growth, and prevent diabetes.
Benefits of Coffee in Preventing Various Diseases
The antioxidants in coffee beans are believed to reduce the risk of disease. This benefit can be obtained to the maximum from coffee beans that have gone through the roasting process. Here is the explanation:
- The antioxidant quinine in coffee along with magnesium will balance blood sugar levels, which can then minimize the risk of type 2 diabetes.
- Research shows that the antioxidant content of coffee can reduce the risk of cavities, relieve headaches, and improve mood.
- Coffee can also reduce the risk of some diseases, such as gallstones, liver cancer, colon cancer, cirrhosis, and depression.
- Both coffee and tea can both reduce the risk of Parkinson’s disease, dementia, and stroke.
- Although the benefits of antioxidants can be obtained from tea and coffee, consuming too much of these drinks can lead to some side effects, such as insomnia, anxiety or restlessness, palpitations, fatigue, and frequent urination. In addition, it is also recommended to consume tea and coffee without excess sugar.
2nd October 2020 18:36