The benefits of brown rice are already well known, especially for dieters. Red rice is considered healthier than white rice because of its more diverse nutrient content. In addition to diet, brown rice has other benefits that are also good for health.
Red rice is a whole grain that only undergoes the process of peeling the skin or husk. Red rice is considered superior to white rice because its processing process is shorter, so its nutrient content is not wasted much.
One of the many nutrients contained in brown rice is fiber. These nutrients play an important role in the weight loss process. Not only that, a portion of red rice (about 200 grams) also contains about 230–250 calories and various nutrients, such as:
(45–50 grams of carbohydrates, 3–3.5 grams of fiber, 5 grams of protein, 1.6–2 grams of fat, 80 milligrams of potassium, 80 milligrams of magnesium, 2 milligrams of sodium and 1.1 milligrams of iron).
Red rice also contains other nutrients, such as B vitamins, zinc, manganese, calcium, and phosphorus. Just like white rice, red rice is also included in the group of whole grains that are gluten-free, so it is safe to consume by people suffering from celiac disease or people with gluten allergies.
Thanks to its rich nutritional content, there are several health benefits of brown rice that you can get, including:
Red rice contains higher fiber, protein, and carbohydrates than white rice. Therefore, you can feel full longer if you consume brown rice.
Not only that, some research also shows that people who consume red rice regularly will have a more controlled weight. This effect makes brown rice well consumed to prevent obesity.
Reduce the risk of cardiovascular disease
In addition to being high in fiber, brown rice also contains antioxidants, potassium, magnesium, and lignan.
The content of red rice is proven to prevent the accumulation of cholesterol or bad fats in the blood, control blood pressure, and prevent blockages in blood vessels (atherosclerosis). These effects make brown rice well consumed to reduce the risk of cardiovascular disease.
Control blood sugar levels
White rice belongs to food with a high glycemic index. This means that white rice consumption can quickly increase blood sugar levels. High and uncontrolled blood sugar can eventually lead to insulin resistance, leading to diabetes.
Instead, you can consume foods with a lower glycemic index, such as brown rice. With a low glycemic index, brown rice can reduce the risk of type 2 diabetes.
Red rice contains high complex fiber and carbohydrates. The content can keep the bacteria good in the intestines and speed up digestion. Red rice is even well consumed to prevent or overcome constipation.
Reduce the risk of cancer
Red rice contains many antioxidants, such as phenolic acid and flavonoids. Antioxidants are substances that can prevent damage to body cells due to free radicals. This makes red rice useful to reduce the risk of cancer, such as colon cancer.
To maximize the various benefits of brown rice above, you are also advised to lead a healthy lifestyle, for example by increasing the consumption of fruits and vegetables, quitting smoking habits, and exercising regularly.
29th September 2020 14:29