The Mediterranean diet is a diet adapted from the diet of people living in the Mediterranean region. Several studies have proven that this diet is beneficial for the health of the body. Mediterranean cuisine varies by region and country, but most Mediterranean menus focus on the consumption of vegetables, fruits, grains, and healthy fats.
This diet also involves healthy sources of animal protein, such as skinless chicken and fish. Red meat is also included in the Mediterranean diet. Only, should be consumed in limited quantities and less frequently. Mediterranean Diet is believed is helping to lower your risk of getting some chronic illness, you know. Here are some of the health benefits you can get from a Mediterranean diet:
1. Reduce the risk of heart disease
If you are looking for a good diet for heart health, the Mediterranean diet is the right choice. People who regularly follow the Mediterranean diet have a lower risk of developing heart disease.
This is because the Mediterranean diet can lower bad cholesterol (LDL) levels and increase good cholesterol (HDL) in the body. This is thanks to the Mediterranean diet which emphasizes the consumption of fiber, protein, antioxidants, and healthy omega-3 fats.
2. Reduce the risk of stroke
Many studies show that people who take the Mediterranean diet are less likely to have a stroke. This effect is thought to be due to the Mediterranean diet can lower cholesterol levels and increase antioxidant intake.
3. Prevent Alzheimer’s disease
Numerous health research has shown that Mediterranean diets can reduce the risk of decreased memory and thinking ability with increasing age, thus preventing Alzheimer’s disease.
This is thanks to foods high in nutrients and rich in antioxidants in the Mediterranean diet that can help maintain brain function and health.
4. Lose weight
A Mediterranean diet that emphasizes a rich intake of protein, fiber, and healthy fats has proven to be beneficial for weight loss and maintaining the ideal weight.
In addition, the intake of foods that are widely consumed in the Mediterranean diet is also generally low in calories, so it is good to control weight.
5. Prevent type 2 diabetes
The Mediterranean diet emphasizes those who consume it to consume plenty of fruits, vegetables, nuts, grains, and healthy fats. These foods contain a lot of fiber, complex carbohydrates, and have a low glycemic index, so it is beneficial to keep blood sugar levels stable.
This effect is good for preventing type 2 diabetes and helps control blood sugar levels in diabetics.
6. Reduce inflammation
One of the proven benefits of the Mediterranean diet is its ability to reduce inflammation in the body. This diet is beneficial in relieving the symptoms of inflammatory diseases, such as rheumatoid arthritis. The disease is caused by an autoimmune disorder, in which the immune system attacks the joints, causing pain and swelling in the joints.
In addition to the above benefits, the Mediterranean diet is also believed to reduce the risk of cancer and depression. However, the benefits of the Mediterranean diet to prevent or treat both of these conditions still need to be further investigated.
25th September 2020 19:05