A diabetic should pay attention to his daily food menu. For example, avoid white rice and replace it with brown rice. In addition to white rice, what foods are diabetic?
For diabetics, choosing food intake is very important. Because, there are certain food groups that should be consumed, but there are also other food groups that should be avoided. The goal is for diabetics to have controlled blood sugar levels.
For diabetics, regulating food intake is one of the forms of treatment that must be taken. Here is a list of good and bad foods to consume for diabetics.
Carbohydrates. The body needs carbohydrates in addition to energy. But, avoid consuming carbohydrates in the form of white rice, white bread, and fries. Also avoid cereals that contain a lot of sugar, but a little fiber. Instead, choose brown rice, bread made from whole grains, or roasted sweet potatoes.
Protein. The next taboo of diabetes is fried meat, poultry skin, fried fish, and fried tofu. Diabetics can get protein from skinless chicken breast, boiled meat, steamed or boiled tofu, grilled fish, eggs, milk, and nuts.
Dairy products. Dairy products that contain diabetes are full cream milk, ice cream, yogurt, and cheese. However, diabetics can still consume other dairy products, such as skim milk, low-fat yogurt, and low-fat cheese.
Drinks and fruits. Fruits contain fiber, vitamins, minerals, and carbohydrates, but have low levels of fat and salt. Diabetics should avoid fruit-flavored drinks, fruit juice drinks mixed with sugar, and canned fruit with added sugar syrup. Fruit jam that has been added to sugar should also be avoided.
Alternatively, choose fresh fruit, natural fruit juices that do not add any sweeteners, or jams that do not contain sugar. People with diabetes should also avoid drinking sweet tea, coffee with sugar and cream, soda, alcoholic beverages, and energy drinks. In addition to white water, diabetics can still consume tea without sugar, as well as coffee with low-fat milk and sugar substitutes.
Vegetables. Vegetables are a good source of fiber for health. However, avoid consuming vegetables with added sauce, cheese, and butter. Also, try to set aside canned vegetables that have added a lot of salt from the daily menu. If salt consumption should be limited, avoid pickled vegetables. Choose fresh vegetables. Can be eaten raw or processed by steaming for a while or roasting.
What Happens if Diabetes Still Consists Of Prohibited Foods?
If diabetics continue to consume foods that should be abstinent, blood sugar can spike. As a result, various complications can occur, such as an increased risk of cardiovascular disease and nerve damage. Cardiovascular diseases that can be suffered among others are heart attack, stroke, and narrowing of blood vessels.
While nerve damage can cause symptoms of tingling in the toes, numbness, and even pain, which can spread to the upper limbs. This complication occurs because high sugar levels can injure the walls of capillaries (small blood vessels) that serve to nourish nerve cells. If nerve damage occurs in the digestive tract, it can cause diarrhea and constipation. Erectile dysfunction can also occur in men due to nerve damage.