It has been mentioned many times that vitamin D3 is the most natural form of vitamin D. Vitamin D3 plays an important role in regulating calcium levels in the body and maintaining bone and tooth strength. In addition, vitamin D3 is also used to treat certain diseases.
Vitamin D is one of the fat-soluble vitamins. Chemically, there are 2 active forms of vitamin D, namely vitamin D2 or ergocalciferol and vitamin D3 called cholecalciferol.
Vitamin D2 is only found in foods from certain types of plants, such as fungi. While vitamin D3 is formed naturally when your skin is exposed to direct sunlight. In addition, vitamin D3 can also be found in foods derived from animals, such as:
- Seafood, such as salmon, tuna, and cod
- Fish oil and cod liver oil.
- Milk and its preparations, such as cheese and yogurt.
- Cow liver.
- Cereals or fruit juice enriched with vitamin D3.
The main benefit of vitamin D3 is that it helps the body absorb calcium and phosphorus which are important for building and maintaining strong bones. Vitamin D3 intake from food or supplements is either consumed by people who do not get enough vitamin D intake, both from sunlight and from food.
For example, in people with lupus, people who spend a lot of time indoors, or suffer from digestive disorders that make vitamin D difficult for the body to absorb. Vitamin D in both the form of vitamin D2 and vitamin D3 can also be used as a treatment and prevention of several diseases, including:
Treat and prevent rickets and osteomalacia
Vitamin D3 can be used to treat and prevent rickets and osteomalacia. Both of these conditions are caused by a deficiency of vitamin D, calcium, and phosphorus.
Rakitis is a bone growth disorder in children, while osteomalacia is a bone disorder that makes bones soft and brittle.
Various studies have shown that adequate vitamin D3 intake can help prevent osteoporosis or porous bones as well as increase bone density in the elderly. Vitamin D3 is also said to reduce the risk of fractures in the elderly.
Prevent the deterioration of kidney disorders
Certain kidney diseases, such as chronic kidney failure, can impair kidney function in producing vitamin D. As a result, many kidney failure patients are deficient in vitamin D. To increase vitamin D intake in the body, patients with kidney disorders are advised to get enough vitamin D3 from food or supplements.
In addition, several studies have also shown that the use of vitamin D3 supplementation appears to prevent the worsening of renal failure and improve the condition of patients with renal failure. Vitamin D3 supplementation also appears to be effective in reducing the risk of complications in diabetic nephropathy.
Treat parathyroid gland disorders
The parathyroid gland is a gland that serves to regulate calcium levels in the body by producing parathyroid hormone. When this hormone is produced, the body will produce more vitamin D naturally to absorb more calcium.
If the function of the parathyroid gland is disturbed, for example in hypoparathyroidism, then the amount of vitamin D and calcium in the body will be reduced. Therefore, vitamin D3 supplementation is often needed to treat disorders in the parathyroid gland. Although it plays an important role in health, daily vitamin D intake is not recommended to be consumed in excess.
12th September 2020 13:36
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