Sunburn skin often occurs when a person sunbathes for too long under the sun. Not only does it interfere with appearance, but it also causes pain in the skin. To overcome this, there are several simple ways that can be done to overcome sunburned skin.

Sunburn or sunburn is a skin condition that occurs due to excessive UV exposure from the sun. This condition usually appears within a few hours after being in the sun for too long without using sunscreen or covered clothing.

When experiencing sunburn, the skin will be reddish, slightly swollen, itchy, and feel warm and sore when touched. In some cases, sunburned skin can even cause severe damage, such as blistering and flaking.

Treatment of sunburned skin aims to relieve the symptoms that appear. When your skin is experiencing this condition, try some of the following ways to relieve the symptoms you are feeling and help the skin recovery process:

1. Give a cold compress on the skin
Sunburned skin will generally experience inflammation marked by redness. Well, one of the easiest ways to deal with this inflammation is to compress it with a cold towel for 10–15 minutes.

Cold towel compresses can be made by dipping a towel into cold water or ice water. Do cold compresses several times a day.

2. Soak with natural ingredients
In addition to cold compresses, you can treat sunburned skin with a bath or soak in cold water for 15 minutes. However, avoid soaking in a pool that contains chlorine as it can make the skin more irritated.

Avoid rubbing the skin during and after bathing. Simply dry the affected area by gently patting the skin with a towel.

3. Use natural ingredients in the kitchen
There are many natural ingredients in the kitchen that you can use to treat sore and flaky skin due to sunburn, including cucumber, aloe vera, honey, as well as olive oil and sesame oil.

These ingredients contain antioxidants, antifungal, and natural anti-inflammatory that can restore the condition of the skin that is injured and damaged by sunburn.

How to use it is quite simple, you just need to cool the cucumber or aloe vera, then smooth with a blender and apply directly on the skin for a few minutes. Meanwhile, honey and oil can be applied directly to the skin.

4. Drink plenty of water
When your skin is sunburned, your skin will look drier. Not only that, you are also at risk of dehydration.

Therefore, try to drink more water or fruit juice to replace lost body fluids. With adequate body fluids, sunburned skin will also be hydrated and recover faster.

5. Use medications
If pain or soreness persists, you can alleviate it by taking painkillers such as ibuprofen or paracetamol.

In addition, you can also use ointments such as corticosteroids to relieve inflammation of the skin. However, the use of these drugs should be consulted with a doctor first.

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