There are various benefits of starfruit that are actually good for health. In addition to helping to lose weight, the nutritional content of starfruit can also reduce the risk of heart disease and stroke.
Starfruit or Averrhoa carambola is a popular fruit in tropical climates. This fruit is known for its distinctive sour and sweet taste. Not only that, but starfruit is also even one of the fruits that are often used as ayurvedic medicine in India, China, and Brazil.
Starfruit is rich in fiber and vitamin C. In a medium-sized starfruit (90 grams), it contains at least 3 grams of fiber, 1 gram of protein, and can meet 52% of the body’s daily needs of vitamin C.
In addition to being rich in fiber and vitamins, star fruit is also known to be low in calories. In a medium-sized starfruit, there are about 30 calories and 5 grams of carbohydrates.
Starfruit also contains minerals that are good for health, including iron, magnesium, manganese, potassium, β-carotene, and a number of vitamins, ranging from vitamin A, B9 (folic acid), B3 (niacin), and vitamin C ( L-ascorbic acid). Here are some benefits of starfruit for your body’s health that you need to know:
- Lose weight
A study shows that consuming starfruit can help you lose weight. This is because starfruit is a fruit that is low in calories and has a high fiber content so it does not make you hungry quickly.
- Control blood sugar levels
The high content of insoluble fiber in star fruit is considered to inhibit the absorption of glucose so as to be able to lower and prevent the rise in blood sugar levels. The benefits of starfruit can certainly help diabetics to control their blood sugar levels.
- Strengthen the immune system
The high antioxidant content in star fruit is very good at fighting free radicals in the body. Not only that, the presence of antioxidants, such as zinc and manganese, can also strengthen the immune system and help remove toxins from the body.
- Relieves ulcer pain
In traditional medicine, starfruit is often used to relieve stomach disorders, such as ulcers. Starfruit fruit and leaf extract are known to have antiulcus properties because they contain terpenoids, flavonoids, and mucilage that can strengthen the lining of the stomach and intestines, thus reducing the risk of gastric damage due to gastritis.
- Reduce the risk of cardiovascular disease
A study revealed that consuming starfruit in large portions can reduce the risk of cardiovascular disease and stroke. This is because star fruit contains a lot of vitamin B9 (folic acid) which is useful to lower homocysteine levels.
The nutritional content and benefits of starfruit are very good for health. However, people with impaired renal function, especially chronic renal failure, are not recommended to consume starfruit. This is because the star fruit contains oxalic acid and caramboxin. These substances can accumulate in the body and cause health problems if not filtered by the kidneys and excreted in the urine.
To get the optimal benefits of starfruit, you can consult a nutritionist to find out how much starfruit you need to consume. If you have a specific medical condition, also ask your doctor if it is safe for you to consume this fruit.
25th July 2020 16:13