Vitamins have many benefits to offer to our body. Among the advantage that it has is to maintain the health of the nails. If you want to have healthy nails that are beautiful and beautiful to look at, you can try some vitamin options below. Some vitamins play a role in nail growth and health. Lack of one of these vitamins can make your nails easily broken, brittle, or difficult to grow.
To get healthy and beautiful nails, you need adequate intake (among the vitamin that can help you to get healthy nails) of the following various vitamin:
Biotin is another name for vitamin B7. This nail vitamin has many benefits in hair and nail growth. One of them is by triggering the production of amino acids which are the basic components of nails to grow. This is why biotin is good for preventing broken or brittle nails.
To get the benefits of vitamin B7, you can consume egg yolks, mushrooms, oats, and wheat.
- Vitamins B9 and B12
In addition to biotin, vitamins B9 and B12 also have benefits for maintaining nail health. Lack of these two vitamin vitamins can cause brittle nails and have brownish or dark blue spots.
Vitamins B9 and B12 can help the absorption of iron and red blood cell production, thus supporting the spread of nutrients and oxygen to the nails. This will definitely make the nails healthier and stronger. You can get enough vitamin B12 from your diet, such as beef, chicken, fish and milk. While vitamin B9 you can get from green vegetables, oranges, lemons, lemons, nuts, and avocados.
- Vitamin C
Vitamin C or ascorbic acid is not only beneficial to boost the immune system and reduce the risk of heart disease, but also to maintain nail health. Nail vitamin which is also an antioxidant plays a role in the production of collagen which is a nail-forming protein.
Collagen is important for maintaining nail strength. This is what causes vitamin C deficiency and collagen production makes your nails brittle and slow to grow. To meet your vitamin C needs, you can consume vegetables and fruits, such as oranges, strawberries, kiwi, tomatoes, and green vegetables.
- Vitamin E
Vitamin E has antioxidant content that is beneficial in reducing nail damage due to ultraviolet light exposure. In addition, this nail vitamin can also overcome broken and brittle nails, thanks to its ability to moisturize nails.
You can benefit from vitamin E by consuming avocado, olive oil, and whole wheat.
You can get healthy and beautiful nails by consuming healthy and nutritious foods, especially those rich in nail vitamins. You can also take supplements that contain various nail vitamins above, if the intake of food alone is not enough. If consuming vitamin vitamins also does not successfully solve the problem of your nails, such as nails look dull, easily broken, or discolored, do not hesitate to check with a doctor.
24th July 2020 17:53