Alkaline diets are said to be helping in losing weight, slow down the aging, and help cope with chronic diseases such as diabetes, arthritis, and even cancer.
Alkaline diet or acidic diet is a diet method with a dietary pattern to balance the pH in the body, that is, by consuming more food provided alkali (base) every day.
The basic theory of the alkaline diet is the body against disease if consuming foods that contain acid. Alkali diet theory states that special foods such as meat, wheat, sugar, and processed foods will trigger the body to be unhealthy.
On the other hand, foods that are alkaline or wet are used as protectors, and by stressing the diet with special foods wet can maintain the health of the body.
How to manage alkaline diet?
Alkaline diet is done by regulating the recommended diet, namely 70% food is alkaline or alkaline, and 30% food is acidic every day. Foods that produce bases include fruits and vegetables, soybeans and tofu, and some types of nuts, grains, and peas.
While foods that are acidic include milk, eggs, meat, and processed foods (canned or packaged). In addition, you should also avoid consuming alcoholic beverages and caffeine.
An alkaline diet is claimed to help the body maintain blood pH levels. But the fact is, this alkaline diet will not change your blood pH substantially. Because, the body naturally maintains blood pH levels between 7.35 and 7.45. Blood pH levels are unlikely to be affected by diet.
However, diet or food menus can change the pH value of urine. But pH urine can not be used as a benchmark to assess a person’s general health condition or pH level.
Even so, alkaline diet recommended foods do have some health benefits for your body, but this diet will not change the pH level in the body. Other health benefits of an alkaline diet pattern include:
By consuming more fruits, vegetables, drinking more fluids, and limiting the consumption of sugar, processed foods, alcoholic beverages and caffeine, it is good to lose weight.
Low-fat diets, such as meat and cheese, are thought to help prevent kidney stones, keep bones and muscles strong, improve heart health and brain function, reduce lower back pain, and lower the risk of developing type 2 diabetes.
The alkaline diet emphasizes you to consume fruits and vegetables with high calories, as well as avoid fast foods that often contain sodium and saturated fat. It is very good for heart health, as it helps lower blood pressure and cholesterol which are major risk factors for heart disease.
Some studies show that an alkaline diet can slow down the rate of bone breakdown, thus reducing the risk of osteoporosis as we age.
The essence of an alkaline diet is to consume fruits and vegetables that are useful for weight loss and maintaining good health. And no special supplements are needed to support this alkaline diet.
Some people find it difficult to follow or practice an alkaline diet, because many of your favorite foods are restricted when doing this base acid diet program. Protein intake is also limited to vegetable sources such as beans and tofu. Especially if you are traveling for work and have a busy schedule. Fast food will usually be an emergency choice for this type of condition. However, the best way to lose weight is to exercise regularly for 30 minutes per day. You can support it by eating healthy foods.
14th August 18:20