legacy verve, egg white

Not only egg yolks, but there also are many benefits to egg yolks. For example, as a source of nutrition for the body or as the main ingredient in making masks for skin and face care.

If you want to feel the full benefits of an egg, not only consume the yolk, but also the egg whites. Because, egg whites contain about 90% water, 10% protein, 6% vitamin B2, 1% vitamin B5, and 9% selenium.

Benefits of Egg White as a Face Mask

A mixture of egg whites and lemon zest is believed to help relieve acne-prone faces. Before trying various methods or drugs that use chemicals, it is certainly not wrong to try natural methods by taking the following benefits of egg whites and lemons.

First, mix the egg whites and half the lemon juice. Then, stir until both ingredients are mixed evenly, then apply to the face except the eyes and lips. This face mask can be worn to sleep, then the next day wash with warm water.

You can also add honey in this mixture, especially if you have dry skin. Lemon juice can make the face shine more, and egg white can help in cleansing the face. While a mixture of honey can make your face feel more comfortable and maintained moisture.

In addition to the mixture of the above ingredients, the benefits of egg white for beauty can be used without using any mixture. Just whisk the egg whites, then apply on the face. Leave for a while until the egg white mask dries, then rinse until clean. Dry by patting it with a soft towel until dry.

How to do it?

It is not difficult to make an egg white mask. Just smearing the egg white directly on the face is enough.

However, you can add other ingredients to add benefits. Take, for example, an egg white mask and honey or egg white mixed with lemon juice. Of course, it would be better to choose natural ingredients that suit your skin type and the problems you are experiencing, yes!

After that, beat the egg whites and ingredients of your choice until well blended. Apply lightly on the face with a clean brush or a cotton swab. Then leave for 10-15 minutes until the mask feels dry. when done, rinse with clean water.

Benefits of Egg White as a Healthy Food

Not only can it be used as a mask to treat facial skin, the benefits of egg white can also be obtained by consuming it. Eggs are one of the good sources of protein for the body because they have low-calorie content.

One egg contains 7 grams of protein, 5 grams of fat, with only 1.6 grams of saturated fat and 75 calories. In fact, eggs also contain carotenoids, iron, zeaxanthin, lutein, vitamins and other minerals that are good for meeting the body’s nutritional needs.

With its nutritional content, eggs can help you reduce the risk of heart disorders, strokes, lower triglyceride levels, prevent eye disorders such as cataracts and macular degeneration, and help improve memory and brain development.

It is recommended to always consume mature eggs to prevent Salmonella bacterial infection. If you are infected with these bacteria, you may experience diarrhea, fever, and stomach cramps. It is best to avoid half-cooked eggs as there is still a risk of salmonella bacterial infections.

There are many benefits of egg white that you can get, either as a face mask or a source of nutrition that is easy to process. However, if you have a specific health condition, it is best to consult a doctor before taking advantage of it.

By Nurul
29th July 2020 14:28

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