legacy verve, vitamin c

Vitamin C is known to have many uses for the body, including maintaining the body’s endurance and skin health. Vitamin C is known to be safe to consume and easy to obtain.

Both from food intake and also in supplements, as a beneficial nutritional intake. Vitamin C or often called ascorbic acid is a type of nutrient that is soluble in water and is not produced by the body.
Sources of vitamin C can be found in fresh fruits and vegetables, or if necessary from vitamin C supplements.

Vitamin C is needed for the development and maintenance of the functioning of body organs. It also plays an important role in maintaining immune function.

Why you should take Vitamin C

Everyone needs to have enough Vitamin C intake every day, this is including children, adults, to pregnant and lactating mothers. This is because vitamin C has many benefits for body health and skin beauty, including:

  1. Improves endurance and aids the recovery process. Various complaints such as cough and cold can be prevented with adequate vitamin C needs in the body, especially when tired or when going to do strenuous activity. Vitamin C is also said to be well consumed to prevent dengue fever.
  2. As an antioxidant that helps protect the body’s cells from damage due to free radicals. Thus inhibiting the risk of premature aging, the progression of cancer, and heart disease.
  3. Vitamin C for the skin plays a role in the production of collagen, which is a protein needed to help the wound healing process, prevent wrinkles, slow down the aging process, also able to maintain youth and brighten the skin.
  4. Vitamin C increases the absorption of iron from food and helps the immune system work well to protect the body from disease
  5. Some studies believe that vitamin C can help maintain the health of cartilage, bones, and teeth. And also maintain the health of the heart and blood vessels, so it can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and bile diseases.

Consume Vitamin C Properly

Vitamin C can be obtained by consuming various types of food such as fruits and vegetables. Natural sources of vitamin C in addition to oranges include kiwi fruit, mango, papaya, pineapple, as well as vegetables such as broccoli, peppers, and tomatoes.

To complete it, you can take vitamin C supplements, in the right dose as recommended by your doctor or according to the rules of use listed on the product packaging.

The recommended dose of vitamin C supplementation is 75 to 90 mg. During an infection or post-surgery, the need for vitamin C will increase, so the consumption of vitamin C will help the healing process. Consuming vitamin C dose of 500 mg per day is considered safe, and sufficient to maintain good health.

By Nurul
24th July 2020 12:01

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