Vitamin C is known to have many uses for the body, including maintaining the body’s endurance and skin health. Vitamin C is known to be safe to consume and easy to obtain.
Both from food intake and also in supplements, as a beneficial nutritional intake. Vitamin C or often called ascorbic acid is a type of nutrient that is soluble in water and is not produced by the body.
Sources of vitamin C can be found in fresh fruits and vegetables, or if necessary from vitamin C supplements.
Vitamin C is needed for the development and maintenance of the functioning of body organs. It also plays an important role in maintaining immune function.
Why you should take Vitamin C
Everyone needs to have enough Vitamin C intake every day, this is including children, adults, to pregnant and lactating mothers. This is because vitamin C has many benefits for body health and skin beauty, including:
- Improves endurance and aids the recovery process. Various complaints such as cough and cold can be prevented with adequate vitamin C needs in the body, especially when tired or when going to do strenuous activity. Vitamin C is also said to be well consumed to prevent dengue fever.
- As an antioxidant that helps protect the body’s cells from damage due to free radicals. Thus inhibiting the risk of premature aging, the progression of cancer, and heart disease.
- Vitamin C for the skin plays a role in the production of collagen, which is a protein needed to help the wound healing process, prevent wrinkles, slow down the aging process, also able to maintain youth and brighten the skin.
- Vitamin C increases the absorption of iron from food and helps the immune system work well to protect the body from disease
- Some studies believe that vitamin C can help maintain the health of cartilage, bones, and teeth. And also maintain the health of the heart and blood vessels, so it can prevent heart attacks and strokes. Vitamin C is also believed to prevent cataracts and bile diseases.
Consume Vitamin C Properly
Vitamin C can be obtained by consuming various types of food such as fruits and vegetables. Natural sources of vitamin C in addition to oranges include kiwi fruit, mango, papaya, pineapple, as well as vegetables such as broccoli, peppers, and tomatoes.
To complete it, you can take vitamin C supplements, in the right dose as recommended by your doctor or according to the rules of use listed on the product packaging.
The recommended dose of vitamin C supplementation is 75 to 90 mg. During an infection or post-surgery, the need for vitamin C will increase, so the consumption of vitamin C will help the healing process. Consuming vitamin C dose of 500 mg per day is considered safe, and sufficient to maintain good health.
24th July 2020 12:01
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