legacy verve, obesity

One of the dangers of having an overweight body or obesity is the potential increased risk of various diseases. Having excess fat in the body, especially in the waist area, will increase the risk of serious health disorders and is associated with the risk of developing certain types of diseases such as cancer and heart disease.

You should not underestimate the danger that lurks from obesity. The ideal weight is very good for health support. Therefore, it is important for us to keep the weight from being too fat, especially for those in the family who have a history of high blood pressure, diabetes, heart disease, and high cholesterol levels.

If there are family members who suffer from this disease, losing weight can reduce the risk of getting a similar disease. Losing weight can be done in several ways, such as exercise routines and healthy eating habits by increasing the intake of vegetables and fruits as well as high protein foods.

Many disorders, both physical and psychological, can arise as a result of obesity, including:

Chronic disease
The emergence of chronic diseases is a danger of obesity that is very important to be aware of. The most common diseases associated with obesity are heart disease, high blood pressure, high cholesterol levels, liver and gallbladder disease. Being overweight can also affect the performance of diabetes hormone insulin, which will increase the risk of heart disease and stroke.

Excess fat disrupts the heart because it causes cholesterol accumulation, increased blood pressure, and blockage of arteries. In women, the danger of obesity can lead to irregular menstruation, difficulty conceiving, and infertility.

Causes sleep disorders
People who are too fat are more at risk for sleep disorders. One of them is sleep apnea, which is a condition when people stop breathing several times during sleep. This is one of the most serious sleep disorders. This condition causes oxygen levels to drop drastically, thus affecting the heart and blood vessels as well as increasing the risk of diabetes and stroke.

Causes disorders in the knees and waist
Being overweight can increase the risk of osteoporosis. In addition you are at risk of experiencing pain in the knee and back joints due to the body supporting the overload.

Increases the risk of cancer
In men, obesity can also lead to an increased risk of various cancers, such as esophageal cancer, kidney cancer, pancreatic cancer, thyroid cancer, and colon cancer. In women, obesity can increase the risk of kidney cancer, gallbladder cancer, esophageal cancer, and uterine cancer.

Discrimination and lack of confidence
Adolescents with obese bodies tend to have psychological and social problems. They can grow into insecure teenagers and suffer discrimination or bullying from their friends around them.

There are many medical reasons to keep the body from getting too fat. To diagnose whether you are overweight or even obese, you can calculate your body time index. If you are in the category of overweight owners, it is a good idea to consult a doctor.

By maintaining a normal weight, the risk of disease decreases and your quality of life can remain maximal. Come on, don’t delay again to start keeping your weight healthy by applying a healthy diet and regular exercise.

By Nurul
23rd July 2020 14:08

This article is an initiative brought to you by Return Legacy Malaysia
Return Legacy Malaysia
Return Legacy International 

Our partner sites:
Legacy Times 传城时代 (精心与您分享最精彩的资讯内容)

Similar Posts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.