Uncontrolled high cholesterol levels can lead to the emergence of dangerous diseases, such as stroke, heart attack, and peripheral artery disease (PAD). Therefore, it is important for you to know the signs of high cholesterol to avoid these diseases. In fact, cholesterol is not always bad for your body, because in fact, the body needs the substance to support metabolic processes, build new cells, help the production of vitamin D, and form hormones.
Unfortunately, an unhealthy lifestyle is often a major factor in increasing blood cholesterol levels. If this condition is allowed to continue, cholesterol will form plaques that can inhibit blood flow, thus triggering the onset of heart and vascular disease.
Indeed, there is no “special” complaint that can accurately describe high cholesterol levels. However, there are some symptoms that are often felt when a person has high cholesterol, among them:
- Pain in the nape of the neck
Although it can be caused by many things, such as muscle and nerve pain, in fact, this complaint is quite often experienced by people with high cholesterol. This is associated with the accumulation of plaques in the blood vessels in the neck area. This accumulation of plaque can block the blood flow in the neck and head to the brain.
- Easily feel tired and sore in the legs
Plaque in the blood vessels that appear as an impact of high cholesterol levels in the blood can cause a decrease in blood flow to body tissues. This is what eventually makes patients with a high cholesterol more likely to feel tired. In addition, if the accumulation of plaque occurs in the blood vessels in the legs, then the patient’s leg area can feel heavy, painful, and even feel sore like burning.
- Chest pain
When cholesterol levels are too high, plaque accumulation can also occur in the blood vessels of the heart. This can interfere, even inhibit blood flow to the heart. One of the most common complaints is a pain in the chest. Even if the blockage is total, this can lead to a heart attack.
Preventing High Cholesterol
- Adjust diet
One of the ways to prevent high cholesterol is to regulate your diet to be healthier. Start by reducing the amount of saturated fat and trans fats, which are high in fast food. Instead, choose foods that are low in fat or contain healthy fats, such as fish, boiled or roasted chicken breast, low-fat milk, nuts, and green vegetables.
- Quit smoking
Smoking habits can increase the risk of cholesterol plaque formation in the blood vessels. Therefore, by quitting smoking habits, it is able to reduce the risk of plaque accumulation due to high cholesterol.
- Exercise regularly
In addition to doing both of the above, to prevent high cholesterol levels and help lower your cholesterol levels it is also recommended to exercise regularly.
Signs of high cholesterol can sometimes not be felt directly. So if you have risk factors such as unhealthy habits or diets, smoking, obesity, or have experienced the complaints listed above, get regular medical check-ups with your doctor. It is necessary to know the level of cholesterol and prevent the occurrence of complications due to high cholesterol levels.
21st July 2020 17:09