The benefits of garlic are known not only restricted to adding flavor to the cuisine in your meal but it is also believed to be nutritious for health. The benefits of garlic itself have long been used since ancient Egypt, India and even China.
A number of studies have linked the consumption of garlic to lowering blood pressure, cholesterol levels, strengthening the immune system, as well as improving blood circulation and avoiding the risk of heart disease. The health benefits of garlic have not been proven a hundred percent, as more in-depth researches are still ongoing. But so far, here is what garlic can benefit our health..
- Good for heart
One of the benefits of garlic mentioned is good for heart health. From one study, it was found that supplementation containing garlic extract has the potential to provide protective effects for heart health. This effect is seen in the ability of garlic to lower cholesterol and the effect of blood thinners that can help improve blood circulation.
- For gastrointestinal health
Not only good for the heart, but other benefits of garlic are also for the health of the gastrointestinal tract. Garlic contains allicin which acts as an antibiotic as well as antifungal. Research shows that the benefits of garlic can also be used to fight H.pylori bacterial infections in the stomach.
- Preventing cancer
One of the benefits of garlic that is being studied a lot is its effect on fighting cancer. There are studies that show that garlic can suppress the activity of cancer cells. Based on these findings, garlic has the potential to be a source of anticancer. Other studies also show that those who are accustomed to consuming garlic are less likely to develop colon cancer. However, research on a larger scale is still needed to apply it as a medical treatment.
- Lowering blood pressure and cholesterol
Garlic extract is thought to lower blood pressure in hypertensive patients. Some research findings reveal that garlic can dilate blood vessels and relax smooth muscle.
Garlic is also thought to be able to lower cholesterol in the body, but it does not mean that garlic can be an effective remedy for hypertension and cholesterol because it still needs more research.
- Benefits of garlic in preventing colds
Garlic is believed to prevent colds because it is thought to be able to strengthen the immune system in fighting the virus. Research shows that those who are accustomed to consuming colds are less likely to get the flu and colds and will recover faster when exposed to the flu than those who do not. However, how it works and the use of garlic benefits as a prevention and treatment for flu and colds still needs to be explored.
The benefits and benefits of garlic can be maximized if consumed raw because cooking it is too ripe can destroy its important content.
If you intend to use garlic supplements for health purposes, it is a good idea to ask your doctor first, especially if you have a specific medical condition or are using blood thinners.
16th July 2020 15:44