What kind of milk is suitable for those diagnosed with diabetes? How can milk be considered as dangerous for diabetic people? Diabetes is not an obstacle to enjoying the deliciousness of milk. There are many benefits of milk that can benefit diabetics. So as not to make the wrong choice, first, learn how to choose diabetes milk that is safe for diabetics.
Diabetes or diabetes is a chronic disease characterized by high blood sugar levels. Therefore, diabetics should limit their sugar consumption, including sugary foods and beverages. This may make many diabetics hesitant or reluctant to consume milk, as they consider milk to be a sweet drink that contains a lot of sugar. In fact, that is not entirely true.
Milk is a source of calcium that the body desperately needs to maintain bone density and nerve function. In addition, the protein contained in milk is also beneficial to stabilize the blood sugar levels of diabetics.
It is rich in sources of vitamins (vitamin A, vitamin D, vitamin K, vitamin B) and minerals (calcium/ magnesium/ phosphorus/ potassium/ zinc/ iron) that the body needs. Calcium is important for making bones and teeth strong. It is very much needed by children and adults for bone strength.
Calcium absorption and bone growth at the peak are up to 20 years and then decrease around 30 years.
Adequate calcium intake, coupled with vitamin D intake, can increase bone mass and it can also reduce bone mass loss during aging. In addition to calcium, milk and dairy products are also rich in protein.
However, not all milk is safe for diabetics. So, do not originate selectively. There are a few things to keep in mind when choosing diabetic milk, namely:
Choose low-sugar milk
Not only does it increase blood sugar, high milk consumption of sugar can also cause insulin resistance. If this is the case, milk will worsen the condition of diabetics.
In addition, high sugar levels in beverages or foods can lead to the accumulation of belly fat which can exacerbate the complications of diabetes and cause other health problems.
Choose low-fat and high-protein milk
Diabetes tends to reduce good cholesterol levels and increase bad cholesterol levels in the body. If left unchecked, high cholesterol can increase the risk of diabetics having a stroke or heart attack. Therefore, low-fat milk is a more appropriate choice for diabetics.
Protein in milk has been shown to maintain blood sugar levels in the body after eating. This is beneficial for diabetics because blood sugar stability is one of the targets in their treatment.
Choose milk that is rich in calcium and vitamin D
Diabetics are also advised to consume enough calcium. The reason is that people with diabetes tend to have a weak bone structure so they are prone to fractures. In addition, diabetics with leg nerve disorders (numbness) have a higher risk of falls.
Vitamin D increases the absorption of calcium in the body. The combination of vitamin D and calcium in milk will maintain bone density, so the risk of fracture will be lower. Choosing the right diabetic milk can bring many benefits. However, if chosen incorrectly, milk can actually worsen the condition of diabetes.
To get the benefits of diabetic milk, diabetics are advised to consume 3 glasses (size 200 ml) per day.
14th July 2020 18:31