There are various risk factors for diabetes, one of which is due to the wrong pattern and wrong choice of menu. There are several types of diabetes-causing foods that you need to limit the intake and control yourself from consuming it.
What is the type of food that will lead to diabetes, whether type 1 or type 2 diabetes, occurs when the body has difficulty using insulin or is unable to produce enough insulin? This will then cause the blood sugar (glucose) levels to be high. Some types of foods are known to increase blood sugar levels and may interfere with insulin performance, increasing the risk of diabetes.
Types of Food Causes Diabetes
A proper diet with a healthy combination of carbohydrates, fat, fiber, and protein is key to maintaining a healthy blood sugar level. On the other hand, diabetic foods are generally made up of unhealthy carbohydrates and fats.
Some of the foods that can cause diabetes are:
- Foods high in carbohydrates
White rice, wheat flour, pasta, bread, and fries are foods that are high in carbohydrates and low in fiber. This type of food can cause high blood sugar levels because the carbohydrates in it are easily digested by the body and more quickly turn into glucose.
In order to minimize the risk of diabetes, it is advisable to reduce the portion of the intake. Instead, you can consume oatmeal, beans, boiled sweet potatoes, unsalted wheat bread, and whole-grain foods, such as brown rice.
- High in saturated fats and trans fats
Saturated fats and trans fats do not directly raise blood sugar, but both are known to increase blood cholesterol levels and cause insulin resistance, thus increasing the risk of diabetes.
These types of fat are found in red meat, processed meats, butter, peanut butter, cream, cheese, high-fat milk, fast food, potato chips, and cookies. Instead of these unhealthy foods, you can consume fish, tofu, avocado, and nuts, such as edamame or almond.
- Dried fruits and canned fruits
Dried fruits generally have high sugar content. Examples are raisins or dried grapes. Raisins contain more carbohydrates than fresh grapes. In addition to dried fruits, canned fruit, frozen fruit smoothies and fruit juices are also included in the dietary triggers of diabetes that should be avoided or restricted by consumption. You can still consume the fruit, just need to choose carefully. Choose low-sugar fruits, such as apples, strawberries, pears, oranges, watermelons, and kiwis.
- Sweet drinks
Drinks sweetened with sugar belong to the category of diabetes trigger intake that should be avoided. These include sweet tea, bubble tea, chocolate drinks, and coffee mixed with syrup, sugar, or caramel. Energy drinks and cider drinks also fall into the category. These drinks contain high carbohydrates that can increase blood sugar levels. They are also loaded with fructose that is often associated with insulin resistance and obesity, to fatty liver disease or liver failure. While the recommended drinks for consumption are white water and tea or sugar-free coffee.
By knowing the different types of foods that cause diabetes, start to reduce or avoid consumption in order to prevent diabetes. In addition to preventing diabetes, avoiding the type of food that causes diabetes can also maintain the stability of blood sugar levels.
Maximize your diabetes prevention efforts by exercising regularly, not smoking, regularly checking your blood sugar, and checking your health regularly with your doctor.
10th July 2020 13:45