legacy verve, vitamin e

Vitamin E benefits have been known for their ability to treat and treat various skin problems. Not only that, but nowadays, many people use vitamin E to solve men’s fertility problems. Vitamin E is an important nutrient that can support the performance of many organs. This substance also has antioxidant effects that can slow down the body’s cells from damage.

For many years we have heard that antioxidants found in vitamin E can make the skin healthier or deal with other skin-related conditions. Some manufacturers of beauty products have finally added vitamin E to their product composition. It turns out, however, that the beliefs that have circulated in this society have not been fully medicalized. Here is the further explanation:

  • Wrinkles

You must have seen many anti-aging creams or supplements containing vitamin E as antioxidants. Antioxidants are a major concern in the beauty world as they supposedly protect the skin from free radical damage. Some studies have found antioxidant benefits to health. However, the benefits of anti-aging vitamin E in the form of supplements have not been proven.

  • Sunburn

Consuming or applying vitamin E alone has not been proven to prevent your skin from burning after sun exposure.

  • Surgery’s scar recovery

Some studies have found that applying vitamin E cannot reduce postoperative scars. Further research is needed on the benefits of vitamin E on pre-surgical wounds.

  • Red and itchy skin (eczema)

Consuming vitamin E has not been shown to have an effective impact in treating skin conditions with eczema.

  • Skin cancer (melanoma)

There is not yet enough scientific evidence to prove the effectiveness of vitamin E can prevent melanoma skin cancer.

  • The True Benefits of Vitamin E

Vitamin E is also thought to improve men’s fertility because the antioxidants it contains are thought to improve the quality of sperm damaged by free radicals. Studies show that the supplementation of supplements containing selenium, vitamin E, and vitamin C can improve the quality and movement of sperm.

In addition, the benefits of vitamin E in the form of supplements can actually be felt by people with vitamin E deficiency conditions. Vitamin deficiency conditions are actually rare. As it happens, it is more common in those who are on a very low-fat diet, have indigestion, genetic disorders, premature babies with very low body weight, and suffer from cystic fibrosis. The use of vitamin E should not be arbitrary because consumption that does not follow the rules can have a negative impact on the body. Here are the procedures for using vitamin E:

  • Do not overdose

Vitamin E may not be safe if taken in high doses of 400 IU or higher, as excess vitamin E may cause vitamin E. Poisoning to be recommended. The daily dose of vitamin E is 22.4 IU (for 14 years and above). Excessive doses can also cause diarrhea, stomach cramps, nausea, fatigue, headaches, bruises, rash, bleeding and blurred vision.

Avoid taking it in combination with multivitamins
Vitamin E should not be taken in combination with other multivitamins containing fat-soluble vitamins such as vitamins A, D, and K in excess amounts. Excessive vitamins can lead to vitamins that are harmful to the body.

  • Not everyone is friendly with vitamin E

There are several groups of people who are advised to avoid vitamin E or at least consult before consuming vitamin E supplements, such as pregnant women, patients who undergo surgery, stroke patients, vitamin K deficiency, bleeding, have blood clotting disorders, or are on medication- certain drugs, such as blood thinners.

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