Caffeine is a type of bitter substance found in over 60 species of plants on the earth including coffee beans, tea leaves, cocoa, and even peanut butter. It means that coffee is not the only beverage containing caffeine.
Other favorite drinks like tea, chocolate and cola also fall into this category. At the same time, it is also used in the manufacturing of several other types of foods and medicines. So it’s not just coffee lovers who are exposed to the dangers of caffeine.
It has been argued for years; the effect of taking caffeine for too much. Is it good or the other way around. Why should we reduce caffeine intake? It has been advised that there are many dangers of caffeine. For those of you who don’t know, there are actually many caffeine dangers to our body’s health.
Almost like nicotine in cigarettes, the caffeine contained in many types of drinks makes people to be addicted.
If we immediately stop taking it, there will be withdrawal symptoms that can affect the health of the individual. So the best step is to reduce it, step by step preferably. It gives you benefits to reduce your caffeine intake. As such:
- Improved quality of sleep
Most people will take coffee to stay up at night for work purposes. Yes, it may work but it can interfere with a normal sleep cycle. At the same time, it will also make you more tired when you wake up the next day. Therefore, minimize it for better quality sleep.
- More stable blood pressure
According to various studies, caffeine drinks have been shown to increase blood pressure as a result of its stimulatory effects on the nervous system in the body. This is especially if you take 3 to 5 glasses of caffeinated beverages a day. So, please reduce it to 1 to 2 glasses a day or try to stop taking it.
- Effective absorption of nutrients
Did you know that the body can absorb nutrients more effectively if the individual does or does not take caffeine? This is because, in caffeinated beverages, there is a substance called tannin which will reduce the effectiveness of absorption of nutrients such as calcium, iron, and vitamin B.
- Whitening your teeth
The other danger of caffeine is that it can make your teeth yellow, dirty, and clogged. This is also due to the tannin content in caffeinated beverages. This is because tannins will affect tooth enamel. As a result, it can decompose and affect the smile. In addition, it will also make your mouth smell better. Reducing caffeinated beverages can make your smiles even more attractive.
- A healthier digestive system
Excessive consumption of caffeinated beverages can lead to digestive system issues. This is due to the laxative effect that affects the stomach of the individual. As a result, it may cause diarrhea or uncontrolled urination. Reducing these drinks is the best alternative. The dangers of caffeine are greater for certain people!
In general, caffeinated beverages are dangerous for individuals. However, there are certain groups who should take the initiative.
22nd June 18:11