The benefits of coconut oil are quite diverse, both for cooking and for body care. Claims about the benefits of coconut oil, to date, have not been proven to be 100 %, but their use is increasingly popular in the community.
Coconut oil, according to some studies is said to be beneficial to health and beauty. Here are some possible benefits of coconut oil.
Coconut Oil for Health
Good coconut oil is virgin coconut oil (VCO), not processed oil. VCO is extracted from fresh coconut without the addition of chemicals and without high temperatures.
It is intended to keep the contents of its natural contents, such as phenolic compounds, intact. Therefore, pure coconut oil has the potential to be an antioxidant. In addition, compounds in coconut oils such as lauric acid, capillaries and sheets can be a catalyst for probiotic growth in the digestive tract and function against bacterial infections. Here are some possible benefits of coconut oil for health.
- For diet
Coconut oil is made up of medium-chain fatty acids that easily enter the liver cells. The advantage is that coconut oil is a fat that quickly burns the body into energy. Chain fatty acids are not easily converted into fat reserves, thus leading to weight loss.
Although good for those who want to lose weight, data on coconut oil’s effectiveness for the diet are still limited, so further research is needed.
When you want to lose weight you can’t just rely on VCO. You still need to exercise and maintain a healthy and balanced diet.
VCO can be said to be a small part of a good diet. Consuming at least one tablespoon per day.
- Good antioxidants for the heart as it contains polyphenol
Coconut oil benefits for heart health due to its polyphenol content. This is because polyphenols prevent the occurrence of atherosclerosis, which is the hardening of the blood vessel wall due to the accumulation of fatty plaque on the blood vessel wall.
This means that the risk of heart disease also decreases. If your health condition is normal, then maybe coconut oil can be included in the diet menu. If you have heart disease, it is advisable to first consult your doctor regarding coconut oil consumption.
- Reduces bad fat
One of the benefits of coconut oil that is claimed to be good for health is reducing total cholesterol, bad fats (LDL), and triglycerides, and increasing good fats (HDL). This effect is expected to maintain heart and vascular health.
However, some studies show that coconut oil consumption only increases good fats, but does not have a significant impact on decreasing total cholesterol and bad fats in the blood. Therefore, the benefits of this coconut oil still need to be further explored.
- For diabetes
The fatty acid chain in coconut oil is thought to improve glucose tolerance in the body. In the case of type 2 diabetes, coconut oil is also believed to improve insulin sensitivity. However, further research is still needed to prove this.
Meanwhile, coconut oil is also said to be beneficial for beauty, including:
- Treating acne
Acne treatment should not always be a drug, but it can be with VCO. The lactic acid content in coconut oil is thought to be effective in reducing inflammation and fighting bacteria. Therefore, the lauric acid in coconut oil can be an alternative to antibiotics for acne. Of course, do not forget to always keep your skin clean and pay attention to your food intake.
In addition to treating acne, lactic acid in coconut oil also acts as a skin moisturizer. Not only for healthy skin, but coconut oil can also be used for eczema and psoriasis. Its antibacterial effect is thought to be very useful in combating the spread of bacterial populations in this disease.
19th June 19:18