If you are a fan of tomato, you can turn it into tomato juice as it contains a number of benefits. Tomatoes have an abundance of water and are very delicious if they are used as a juice to chase thirst during the day.
Tomatoes have a low-calorie rate of 18 calories per 100 grams. This should keep you from having to enjoy fresh tomato juice, even on a daily basis.
Why is Tomato Juice Good for the Body?
Tomatoes have a substance called lycopene. This substance is one of the antioxidants that is thought to be useful in the fight against cancer. According to research, lycopene is very good for men. Men who consume tomatoes and raw or processed tomato products have a lower risk of developing prostate cancer than those who do not.
It should be noted that consuming processed tomatoes is better than consuming them directly in the form of fruit. Lycopene from pre-treated tomatoes or tomato juice, it is found to be easier to digest than compared to liquid-derived tomatoes.
Cooked tomatoes contain a higher rate of lycopene than raw tomatoes. lycopene itself is a type of soluble fat. Therefore, cooking tomatoes with oil will help release the liquid from the cell. Remember to always check for added sugar or salt, so as not to overdo it when cooking or cooking tomatoes.
Simple Benefits of Tomato Juice
Tomatoes can be treated as food or drinks. And the easiest way to do this is to make tomato juice. Basically, everyone can benefit from tomato juice, since everyone needs antioxidants. Here are some other benefits of tomato juice to your health, including:
- Suitable for diet in diabetics
Tomatoes are a type of fruit that has low carbohydrates, which is about 4 grams per 100 grams of tomatoes. A study has shown that regularly consuming tomatoes can help reduce the risk of heart and vascular disease associated with type 2 diabetes.
- Lower your cholesterol
Other tomato juice supplements are thought to be able to reduce bad cholesterol by 10 percent. The requirement is to consume 25 milligrams of liquid per day, or 2 cups of tomato juice. To increase the amount of liquid, you can fry the tomatoes first before making tomato juice.
- Minimizes the risk of prostate cancer
At least, men who consume 10 servings of tomatoes or more a week are thought to be able to cut the risk of prostate cancer by 18 percent. This is expected because the liquid is an antioxidant that protects cells from damage. However, be sure to also maintain a healthy lifestyle, such as exercise regularly and stop smoking habits.
- Lower your blood pressure
The benefit of tomato on blood pressure can be felt only after consuming tomatoes regularly, for at least eight weeks. However, this needs to be further investigated. To treat hypertension, other than taking antihypertensive drugs, it is safe to consume tomatoes regularly.
- Reduces the risk of stroke
One study showed that the leaching of tomatoes in tomatoes could reduce the risk of stroke. This is thought to be due to the effects of the liquid as a powerful antioxidant that can reduce inflammation, prevent blood clotting, and strengthen the immune system.
- Good for skin health
Tomatoes rich in antioxidants and hydroponic are expected to have a protective effect on skin damage due to sun exposure. Studies show that people who consume tomato juice plus olive oil for at least 10 weeks have a lower risk of sunburn from sun exposure.
There are so many benefits to tomato juice, right?
From now on, it doesn’t hurt to make tomato juice as a beverage to accompany your daily activities.