The nutritional content of chia seeds includes carbohydrates, proteins, water, fiber, omega-3 fatty acids, omega-6 fatty acids, and a number of vitamins and minerals such as vitamins A and B, calcium, manganese, phosphorus, selenium, potassium, zinc , iron, magnesium, and copper.
Chia seed also contains a number of powerful antioxidants, such as chlorogenic acid, caffeic acid, quercetin, and kaempferol. These antioxidant compounds play an important role in helping the body fight chronic diseases, such as heart disease and cancer.
Chia seeds are believed to have several health benefits, and one of them is to help lose weight. This small shape will bloom after a while soaking in water and will grow even more after the chia seed is in the stomach.
Coupled with its insoluble fiber content, chia seeds can make those who consume it feel fuller longer.
What is chia seed’s benefit?
For those of you who love organic foods or are on a raw food diet, you may have heard of some of the benefits of chia seed, although there is still a need for more research on the benefits of chia seed itself. For those of you who are curious about the various benefits of chia seed, here are some benefits that chia seeds can expect:
- Lose weight
Excessive amounts of fiber in chia seeds are believed to reduce weight. This is because high fiber foods can generally help make your stomach feel full longer. The protein content of chia seeds is also believed to reduce the desire to eat.
Studies show that obese patients who regularly consume chia seed for 6 months, are seen to lose about 2 kg. However, consuming chia seeds alone is not enough to make your weight loss program successful.
In this case, chia seed can help you lose weight when accompanied by a healthy diet and lifestyle, which is by controlling your calorie intake, exercising hard, and getting enough rest.
- Good for bone health
The protein and mineral content of chia seeds, such as calcium, manganese, magnesium, and phosphorus are good for supporting bone health and preventing osteoporosis. In addition, chia seeds derived from plants are also a good source of calcium for you vegetarians.
- Maintaining heart health
Chia seeds with high protein, fiber, antioxidants, and high-fat content also appear to have good effects on heart health. Research shows that chia seed consumption can protect the heart from vascular hardening and heart disease. However, this effect is not only by consuming chia seed, but also by living a healthy lifestyle.
- Good for diabetics
Several studies have shown that the consumption of chia seeds is associated with a decrease in the risk of type 2 diabetes. The results show that chia seeds can prevent blood sugar spikes in the body. This effect is thought to be related to the nutritional content of the chia seed which can help maintain blood sugar stability.
- Good for diverticulosis patients
Its high fiber content makes chia seeds believed to overcome diverticulosis. Several studies have shown that consuming fiber-rich foods can help alleviate diverticulosis symptoms. Consuming high fiber foods can promote bowel movement and prevent constipation.
In addition, chia seed is also thought to be good for lowering bad cholesterol in the body. In fact, with high levels of omega-3 in it, chia seed is believed to reduce the risk of stroke.
15th June 17:16