Shrimp is one of the most popular types of seafood. Not only it has a delicious taste but shrimp also offers many health benefits. But for some people, eating shrimp can be a health risk.
When consumed within reasonable limits, shrimp provides many health benefits, one of which is to help the formation of new cells in the body. However, if consumed too much, shrimp can cause many health problems, such as increased cholesterol levels in the blood.
Nutritional Content and Benefits of Shrimp
Shrimp is one of the nutrients rich seafood. In 85 grams of cooked shrimp, it contains 84 calories and 20 grams of protein. Shrimp also contains many essential minerals that the body needs, such as calcium, magnesium, phosphorus, potassium, and zinc.
In addition, shrimp also contains omega-3 and omega-6 fatty acids, antioxidants, and iodine which are good for the body. Interestingly, the fat content in shrimp is low. The rich nutritional content of shrimp has many benefits to health, including:
- Helps build cells and tissues
Shrimp contains many proteins needed for the formation of new cells and tissues in the body. Not only that, but the protein in the shrimp is also needed by the body to produce various enzymes and hormones.
- Helps the production of thyroid hormones
In addition to protein, shrimp also contain fairly high iodine levels. Iodine is an essential ingredient in thyroid hormone production. These hormones play an important role in the body’s metabolism. Without adequate iodine intake, you are at risk for hygiene and infertility.
- Maintain bone and tooth health
The calcium content in shrimp is beneficial for maintaining bone and tooth health. Calcium can also help muscle work, increase hormone production, and speed up the blood clotting process.
- Healthy heart
Just like fish, shrimp are also seafood rich in omega-3 and omega-6 fatty acids. Both of these nutrients play an important role in maintaining your heart health.
How about the risk of eating shrimp? Despite all these benefits, consuming shrimp also carries risks that you need to be aware of, such as:
If you have an allergy to seafood, you should avoid eating shrimp, as it is possible that shrimp can trigger an allergic reaction. Symptoms may include itching, nausea, vomiting, abdominal pain, dizziness, or swelling around the face and mouth.
If you’re not careful, eating shrimp can cause you to choke. When this happens, the skin and tail of the shrimp can injure and clog the respiratory tract. To prevent this, make sure the shrimp you eat are clean from these portions.
- Food poisoning
Poisoning after eating shrimp can occur when shrimp are not prepared and cooked properly. Shrimp or raw shrimp can contain bacteria that can cause food poisoning.
The symptoms can be headaches, nausea, vomiting, and diarrhea. However, since most symptoms do not appear immediately after a meal is consumed, many people do not realize that they have food poisoning.
- High cholesterol
Another problem that can occur when eating shrimp is an increase in cholesterol levels in the blood. In one small serving of shrimp, there is about 200 mg of cholesterol. This amount has already exceeded the cholesterol intake limit for a day.
High cholesterol levels can increase the risk of heart disease and stroke. Therefore, limit the amount of shrimp you consume.
Eating shrimp can have many benefits for the body, but it should not be consumed too much. For those of you with seafood allergies, be careful when eating shrimp.