Japanese foods, such as sushi, sashimi, and miso soup, are well known in many countries. This is not only because it tastes good and fresh, but also because of the many benefits of Japanese food that are actually good for our health.
It is a known fact that many Japanese have better longevity, even more than 100 years. It is related to what they consume on a daily basis.
Japanese foods are rich in vegetables, soups, nuts, fermented foods, and seafood. These foods contain many important nutrients, such as protein, vitamins, and minerals, that the body needs. Not only that, the way the Japanese process and serve their food is also the reason why the culinary of the country is delicious yet very healthy.
There are many benefits of consuming Japanese food and here are some interesting Japanese food benefits you should know about:
- Prevent obesity
Did you know that Japan has a level? This is due to the lower average calorie consumption of Japanese people. The secret lies in the way processed food is steamed, boiled, or eaten raw, as well as the high intake of vegetables in Japanese food.
- Lose weight
If you want to lose weight, consuming Japanese food and following its presentation may be helpful. Japanese food is usually served in small plates or bowls. This can affect a person’s portion of food. According to research, eating with a larger plate or bowl can make a person eat more. And vice versa.
- Contains vitamin and mineral
Japanese cuisine uses soybean, from sauces to tofu. Soybeans are rich in isoflavones, which are estrogen-like substances that are thought to prevent osteoporosis and cancer. In addition, Japanese food is generally dominated by vegetables, meat, and fish.
Colorful vegetables and fruits contain a variety of vitamins, minerals, and antioxidants that can reduce the risk of hypertension, heart disease, stroke, and cancer. Whereas fish, such as cabbage, tuna, sardine, salmon, and banana (hamachi), are sources of omega-3 fatty acids. Omega-3 fatty acids are good for maintaining the health of the brain, nervous system, heart, and blood vessels.
- Keep your heart healthy
As mentioned above, Japanese people often eat soybeans and processed foods, such as tofu or peanut milk. According to research, soybeans are beneficial for maintaining heart health and can reduce the risk of heart disease. The reason is that, besides high in protein, soy is rich in fiber.
Not only soya, the green tea that Japanese people often drink is also good for maintaining heart health. Green tea has been shown to lower LDL bad cholesterol. In fact, one study showed that diluting green tea can reduce the risk of heart disease and vascular disease by up to 31%.
- Maintain the health of the gastrointestinal tract
In addition to soybeans, red beans or azuki beans are one of the most commonly consumed foods in Japan. Red beans are widely consumed as desserts and snacks, such as creams, mochi cookies, or dorayaki.
Despite its sweetness, azuki nuts have many health benefits, from helping digestion, reducing the risk of diabetes and heart disease, to helping maintain weight.
The array of Japanese food benefits above surely makes you feel better about eating them, right? But don’t just eat the food, it also incorporates the Japanese style of eating into your daily eating habits, including its type, serving, and healthy way of doing things.
11th June 15:47