The benefits of green tea to our body health have been discussed for centuries. Research has shown that green tea contains high antioxidants, can prevent cancer, good for heart health, and also help maintain weight.

Green tea comes from the plant species; Camellia sinensis. This drink originally came from China. Green tea can be served in hot, cold, honey-based, or sugar-free tea. Not only does it taste good, but you can also pick the benefits of green tea from the various nutrients it contains.

The Benefits and Benefits of Green Tea for the Body

One of the benefits of good green tea for the body comes from its high antioxidant content. Antioxidants have many uses in the fight against free radicals in the body. Excessive free radicals can damage the body’s cells, leading to premature aging and disease, such as cancer.

The other benefit of green tea is from the caffeine compound it contains. Catechin compounds in green tea have a good effect on stopping oxidative damage to body cells. Green tea also contains vitamin B, folic acid, manganese, potassium, magnesium, and caffeine.

Benefits of Green Tea for Health

The benefits of green tea in overcoming illnesses have not been fully proven. However, it is safe to consume green tea regularly and in a reasonable proportion to maintain health. Some of the benefits of green tea are believed to be gained by the body if they regularly consume it:

  • Lowering cholesterol and risk of heart disease

A study concluded that green tea is good for lowering bad cholesterol levels and can raise good cholesterol levels. The results of other studies suggest that polyphenols in green tea may be able to block intestinal cholesterol absorption while helping to get rid of it.

Several other studies have concluded that antioxidants in green tea have the potential to prevent blood vessel narrowing, especially in coronary artery disease.

  • Fighting cancer cells

Researchers have revealed that polyphenols play a role in helping to kill cancer cells and stop cancer growth. In laboratory and animal experiments, polyphenol content in green tea has been shown to reduce tumor growth.

For airmen, regularly consuming green tea may reduce the risk of ovarian cancer and endometrial cancer. Unfortunately, further and more extensive research is needed on the effect of green tea on cancer.

  • Prevent diabetes

Monitored green tea has a good effect on diabetes. Studies show that the benefits of green tea can improve insulin performance and help lower blood sugar levels in diabetics.

  • Lose weight

A clinical trial showed that green tea is beneficial in burning fat and boosting body metabolism. Researchers have pointed out the catechins contained in green tea as a responsible ingredient in burning body fat. But the study itself is still not significant and needs further proof.

  • Stabilize blood pressure

A research study shows that those who regularly consume green tea appear to have lower blood pressure and control than those who rarely consume green tea. However, the results of this study still need to be confirmed with further research.

Although we benefit from green tea by drinking it daily, it will all be wasted if our lifestyle remains poor. Therefore, do not rely solely on one type of diet, but keep an eye on your diet, exercise routine, get enough sleep, and manage your stress levels.

By Nurul
10th June 11:54

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