Skin is one of the most important organs of the human body. There are many functions of the skin which include covering the organs of the body, the muscles, and the cells inside it. It is important to maintain good health so you can get the most out of your skin.
Skin is made up of many components; water, protein, fat, certain types of minerals, and chemical compounds. The average adult skin weight is about 2.7 pounds.
The skin is made up of three main layers, namely the epidermis, dermis, and hypodermis. These three layers play different roles in the skin’s structure. In general, there are five skin functions for the body:
- Protect the body
As the most important organ of the body, the skin has the function of protecting the body, which is to protect the muscles, bones, ligaments, blood vessels, nerve cells, and organs in the body. Skin also plays a role in the body’s ability to protect itself from harmful germs.
- Keeping your body temperature up
Skin can respond to any changes in your body temperature, which is transmitted by signals from the brain. To cool down the body heat, the sweat glands will cause the body to sweat through the skin.
- Stores fat and help the process of vitamin D synthesis
Skin acts as a water and fat storage center. These fats serve to keep muscles and bones intact. It then allows the process of synthesis of vitamin D from sunlight.
- Act as your sense
The skin has a variety of nerve endings that act as the human senses to heat or cold temperatures, touch, vibration, pressure, pain, and other sensations.
- Enhance your appearance
Skin is an organ that is first seen by others. With its color and texture, the skin can support one’s appearance, attractiveness, and confidence.
In addition, the skin also plays a role in the system of excretion or removal of toxins and metabolic residues in the body through sweat.
Tips to maintain skin’s health
As you age, your skin will change. The skin is no longer soft or supple at a young age. In addition, the skin tends to be dryer, thinner, and prone to irritation.
Although the skin will regenerate naturally every 27 days, skincare is required to maintain optimal skin function. Some ways you can do this include:
- Cleanse the skin twice a day
Before going to bed at night, it is important to get used to cleaning your face, including removing all the makeup that is still on the face. It is recommended to use non-fragrant soap. It is also advisable to take a bath at least 2 times a day, to clean the surface of any dirt, dirt, and germs that may be sticking to the skin.
- Use moisturizer daily
Keeping your skin moisturized daily is important to do so that the skin does not suffer from dryness or irritation. For the body, you can use a hand & body lotion moisturizer, while for the area of the skin, use a special moisturizer for the face (it can also be tailored to your skin type).
- Use sunscreen when if you are exposed to sunlight
The ultraviolet rays of sunlight can affect the aging process on the skin. It is recommended to use sunscreen daily. Utilize sunscreen products with SPF of 30 or more, which protect against UVA and UVB. Limit sunlight exposure to 10am to 2pm with the strongest ultraviolet exposure. Complete with long sleeves, trousers, hats, or other protective gear
In addition to the above methods, reducing smoking habits can also help maximize your skin function. Smokers are known to have more wrinkles than smokers of the same age and skin color.
Maintaining skin health is essential for maximizing skin function. If you have skin complaints, consult your skin doctor immediately for treatment.
3rd June 12:02