The ketogenic diet is a diet that is a low-carb, high-fat diet that is increasingly popular along with the Atkins because it is said able to help an individual to lose weight fast.
But the ketogenic diet might also be controversial because if it is not done properly, it might be dangerous to your health.
In order to achieve the benefits of rapid weight loss from the diet, there are many various things that you should know about the keto diet including how to go about it and the risks. Only with enough knowledge about the ketogenic diet, you will be able to understand and calculate whether this type of diet matches your body condition and your physical abilities.
What is the Ketogenic Diet?
The ketogenic diet is almost similar to the Atkins diet and a low carbohydrate diet which reduces carbohydrate consumption and increases fat consumption, with moderate amounts of protein intake.
The purpose of consuming high amounts of fat in the ketogenic diet is for the body to reach the condition of ketosis. Under these conditions, the body will burn fat as the main source of energy. Fat will also be converted into ketones in the liver, thus providing energy supply for the brain.
Ketosis is actually a mild condition of ketoacidosis, a dangerous condition that often occurs in people with type 1 diabetes. Although there are still many pros and cons to this diet, several studies show that the keto diet is safe and also effective to do, especially by overweight or sufferers obesity, as long as it is only done for a certain time limit and under the supervision of a doctor.
Until now, the benefits and effects of the ketogenic diet on the body are still being studied.
Benefits of Keto Diet
Before it is used for weight loss, this diet is actually recommended as a way to help overcome several types of diseases, especially to reduce the frequency of seizures in children with epilepsy who are not successfully treated with drugs.
Some conditions that benefit from the ketogenic diet, including:
Control blood sugar for individuals with type 2 diabetes
For people with type 2 diabetes, this diet is the recommended diet as long as the fat consumed is a healthy fat. For example, fat derived from salmon, nuts and avocados. Low carbohydrate intake is considered effective in reducing blood sugar levels.
In order to monitor the safety of the keto diet in diabetics, it is recommended that patients regularly check their blood sugar levels every day. Don’t let your blood sugar level get too low. Testing ketone levels also need to be done to avoid ketoacidosis.
Relieve symptoms of epilepsy in children
A nutritionist revealed that the keto diet can relieve the symptoms of epilepsy in children. This diet is very effective, especially for children with epilepsy symptoms that are difficult to treat with usual medication. A study tested on 150 children with epilepsy showed that after undergoing the keto diet for one year, half of the children experienced a 50% decrease in seizure frequency.
Reducing the risk of heart disease
The keto diet, which is carried out by increasing the consumption of healthy fats, may be able to reduce the risk of suffering from heart disease. This is suspected because the keto diet lowers insulin levels so that cholesterol production in the body also decreases. These conditions will reduce the risk of heart disease and high blood pressure.
Reducing the risk of nervous system disorders
In addition to epilepsy, the keto diet also may have benefits to help deal with nervous system disorders such as Alzheimer’s, sleep disorders, and Parkinson’s disease. This is thought to be due to ketones produced by the body breaking down fat into energy, so as to protect brain cells from damage.
The keto diet can also provide a number of other benefits, such as reducing acne, helping with PCOS, and inhibiting the development of cancer. In addition, the keto diet also inhibits inflammation in gout. Therefore, many health practitioners recommend the keto diet, but of course it must be practiced in the right way.
27th May 12:04