Nowadays, many people are struggling to lose weight, but some are doing it without knowing the rules. Among the taboos or habits that have been practiced and applied, in order to lose their weight are by stop taking their meals or snack, at late night.
It is something that should be applied and followed by those who want to lose weight. Stop eating at midnight as it does not only help you to control your weight by it helps to reduce other health risks.
For those who might not know when reading this, eating late at night can have to pose many health risks. Ever wonder why do experts or doctors always advise people not take dinner at late night?
Actually, not those who dream of having a skinny body were told not to eat late especially at night, even experts would say the same thing.
According to a study conducted by the Perelman School of Medicine at the University of Pennsylvania, they found that those who always eat late at night are exposed to many negative effects on their health.
Here are among the health risks that may occur if you eat late at night:
- Weight lost
This is why people who aim to have a skinny body do not want to eat dinner. According to a study, it has been scientifically proven that individuals who like to eat late at night will have a higher weight than those who do not. Why?
This is because this will only cause the body to lose or lose its ability to burn fat while saving more carbohydrates. On the other hand, researchers also suggest that individuals who like to eat during the day will feel fuller, longer as hormone production decreases so that they can eat late at night.
This shows that the best way to avoid eating at night is to eat during the day.
- Acid reflux
Not only infants can experience reflux. In fact, adults may also experience acid reflux if they often eat around their bedtime. In addition, eating late at night can also lead to indigestion and lack of sleep.
It is advisable to not eat for the next hour before putting your head on the pillow. Not only that, avoid carbonated drinks, alcohol, and caffeine 2 to 3 hours before bedtime. This is because it is also one of the triggers for acid reflux.
- Increase your risk of diabetes
Did you know that there is a link between late-night eating and increased risk of diabetes? According to a study from the United States, eating late at night can increase your risk of diabetes. This is because it can increase insulin levels, glucose, cholesterol, and triglyceride.
Increased glucose and insulin levels are the leading cause of diabetes. Over time, it gets worse and eventually turns to diabetes. Increased cholesterol and triglycerides are due to fats in the bloodstream which increases the risk of diabetes and many other chronic diseases.
- Increase the risk of heart disease
For those of you who don’t know, eating late at night can affect your blood pressure. This is because human blood pressure drops 10% at night to allow the body to rest. But taking food before going to bed just keeps it active.
As a result, your blood pressure stays at the same level even when sleeping, thus increasing the risk of various types of heart disease. So don’t eat dinner especially late at night.
Instead, you might be able to replace heavy snacks with snacks to eliminate hunger? Also, try to divert your attention to food by doing activities such as watching television, surfing the internet, playing smartphones, or video games. It certainly makes you forget to eat late at night.
21st May 17:42