Which woman does not look forward to being praised when it comes to beauty Apparently, that beauty will not fade in time if you really look after it.

So, how do you do it?

You only need to diligently eat certain fruits that have the right nutrients and nutrients to maintain the elasticity and freshness of the skin. Isn’t it easy?

“The foods you choose and eat have a positive and negative effect on the appearance of the skin,” says dermatologist Joshua Zeichner, MD.

Zeichher said the combination of fruits consumed daily can keep young and youthful-looking, while staying fresh.

Well, here are some of the most effective ingredients in improving the quality of your skin to keep it beautiful:


“Antioxidant compounds provide watermelons and natural red tomatoes. The compound protects the skin against damage from ultraviolet light, “says NutritiousLife.com founder Keri Glassman, RD.

He believes melon contains 40% more phytochemicals than raw tomatoes. That amount is equivalent to SPF 3 in sunscreen lotions. Therefore, do not leave eating watermelon to enhance your appearance.


According to Clinical Assistant Dermatologist at the Icahn School of Medicine at Mount Sinai Hospital, Prof Whitney Bowe, avocado contains high levels of oleic acid in addition to omega-9 fatty acids that make the skin softer, smoother and radiant. It also contains biotin or Vitamin B7 which promotes skin cell renewal.

Watermelon milk

This milk melon is in a group of fruit melons containing very high beta carotene or vitamin A. Frequency of eating this fruit can reduce the pores of the skin and alleviate spots caused by UV rays.

Blue berries

Did you know that blueberries can lighten your skin? This is because the fruit contains Vitamins C and E, 2 antioxidants that are effective in brightening the skin and overcoming free radicals.

Dr Zeichner added that the secret of Caucasian women who look younger than they really are is that they make blue berries their main food.


The fruits contain high levels of potassium, helping to moisturize and hydrate the skin, making it look more supple, supple and youthful. Bananas contain a variety of healthy skin nutrients such as Vitamins A, B, and E.

Nutrition in bananas works to maintain skin elasticity, moisturizes, prevents premature aging and wrinkles, softens and rejuvenates and removes dark spots and any blemishes on the skin.


Kiwi is another fruit rich in Vitamin C. For every 100g of kiwi, it has about 98mg of Vitamin C. Vitamin C is also known as ascorbic acid that helps overall health. It improves the immune system while making the skin look younger and fresh


Papaya extract is widely used in the skin care industry in the form of face masks, soaps, cleansers, and lotions. But why do you need processed papaya when you can get all the benefits just by eating the fruit.

Papaya contains a large amount of Vitamin A or beta carotene and an important enzyme called Papain. Papain not only helps digestion, but is also a powerful antioxidant. It balances free radical damage to the skin and also helps to repair damaged skin by accelerating cell regeneration.


Pomegranate is a fruit with a special status in the health community. It is known as a superfood because it belongs to foods that are similar to green tea and blue berries. Pomegranate is rich in many nutrients including skin, white membranes, arils and edible seeds.

Pomegranates are rich in antioxidants that reverse the damage of free radicals and promote soft and youthful skin. This fruit is an antioxidant rich fruit king, as it contains many antioxidants.

By Nurul
17th April 2020 20:09

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