The body needs a rich source of nutrients for optimal health. High nutrition is essential for improving the immune system that can protect against disease.
These nutrients include vitamins, minerals, fats, carbohydrates, proteins, and phytonutrients. According to NYU Langone Health Nutritionist Samanta Heller, color-based vegetables or fruits offer a specific source of nutrition. This will also facilitate the intake of nutritious foods while providing full nutrition.
All you need to do is make sure to take colorful food every day as a daily health routine.
Here is a list of some of the color foods that can boost your immune system as quoted by CNN Health.
1. Red, orange and yellow.
Red, orange, and yellow foods have high vitamin C content which improves the immune system.
“Vitamin C helps improve the immune system in addition to many antioxidants and phytonutrients.”
Citrus fruits and tomatoes are among the main sources of vitamin C. In addition to that option, you can also choose other foods such as strawberries, kiwi and cabbage.
2. Green vegetables
Did you know that green vegetables are rich in vitamin D? It also improves the immune system and protects against disease attacks.
These greens include broccoli, cabbage, and mustard. In addition to Vitamin D, it also contains vitamins C, E, and K, carotenoids, folate, and minerals.
“Groups of vegetables such as spinach, cabbage, broccoli have phytonutrients, vitamins, minerals, magnesium.”
Vegetables also lower the risk of certain types of cancer because they contain indole-3-carbinol, anti-toxic compounds and cancer risk.
3. Blue, orange, and purple
Do you like cool colors like blue, indigo and purple? According to the report, you should include this colored food in your daily diet as it is rich in fiber and antioxidants. Among the foods are dates, figs, and grapes. These fruits are higher in fiber content when consumed in dry conditions.
In addition, dried apricots contain 4.7 grams of fiber, while fresh apricots contain only 1.6 grams of fiber. Dried fruits are also rich in folate B vitamins but remember, sugar content in dried fruits is also dominant.
“Take 2 or more sources of fiber in each meal. Fiber comes from plants like spinach, apples, wheat, tofu, beans, and legumes, ”says Heller.
Fruits also contain lots of water and are useful in preventing the body from dehydrating. After all, consuming various fruits and vegetables in daily nutrition is strongly encouraged for the overall good including the beauty regime.
9th April 2020 22:27
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