You may be one of those who have heard this tip, to drink juice or eat green apples to treat high blood pressure. Is there true that green apple nutrition is for hypertension? What about red apples? Is apple really good for high blood pressure and cholesterol?
If you are one of the individuals trying to control blood pressure and improve your cholesterol levels, eating apples may help you.
But it’s not limited to green apples alone. Why not? Because other apples such as red apples also contain insoluble fiber content that can lower cholesterol levels.
In addition, apples also have soluble fiber that helps digestion, healthy sugars and phytonutrients that work together to benefit your body. Apples can also help you lose weight and reduce the risk of cardiovascular problems due to the low-calorie content of these apples.
4 apples a day
According to Dr. Sarah Brewer, a nutritionist can reduce the risk of hypertension or hypertension by eating about 4 apples per day.
According to a study from Brigham and Women’s Hospital in Boston, USA in 2016, eating 4 or more apples a day can help reduce your risk of hypertension by up to 9%. Again, apples are rich in antioxidants called flavonoids, which act as ACE inhibitors.
The antioxidant quercetin, which is present in apple content, has a protective effect on the blood vessels to enhance its elasticity.
According to her, studies have shown that eating apples is not only associated with a lower risk for hypertension, but it also reduces the risk of complications associated with hypertension such as heart attacks and stroke.
To protect themselves from the risk of stroke, those who eat more apples have a 41% lower risk of developing thrombotic stroke, compared to those who eat only a small amount of apples.
Soluble fiber and insoluble fiber
Maintaining a healthy and ideal weight is very important to keep blood pressure levels at a safe level. Eating apples can help you lose weight or maintain your current weight.
To your knowledge, each medium-sized apple contains no fat and contains only 95 calories. It also gives you 4g of fiber which makes it easy for you to discard and fill your stomach for a long time.
Apple fruit contains both types of soluble and insoluble fiber, which accelerates digestion and also has the benefit of lowering the body’s cholesterol levels.
The content of uric acid
High blood concentrations of uric acid have antioxidant effects that help your body fight free radicals. High plasma uric acid may reduce your risk of developing chronic cardiovascular conditions, including high blood pressure and cholesterol.
According to Oregon State University’s Linus Pauling Institute, apples contain no uric acid. However, the natural sugars found in these fruits still increase the content of uric acid in the blood.
When you eat an apple, your liver metabolizes fructose quickly, stimulates uric acid production and increases antioxidant activity in your body.
The consumption of apples certainly has a clear connection with reducing the risk of cardiovascular-related problems.
According to a study published in the American Journal of Clinical Nutrition in 2003, researchers have found that apple intake has been associated with a reduced risk of both cardiovascular disease and cardiovascular events. According to the study, women who regularly eat apples have a 13% to 22% reduction in the risk of cardiovascular disease.
The study was based on the Women’s Health Study, a study conducted on nearly 40,000 women and examined the association between flavonoids or plant-based pigments with antioxidant ability and cardiovascular disease.
28th March 2020 21:09
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