Back pains are annoying, especially when waking up from a good night’s sleep. What’s more, if the pain is prolonged, it could lead to serious problems in the future.

Today we’ll go through simple remedies to annoying back pain.


Sleep with a pillow under your knees

Sleeping with a pillow under your knees reduces the pressure on the back, giving better sleep at night. Its easy, just put your knees above the pillow.


Strengthen your core muscles

Proper and frequent workouts to strengthen your core muscles can alleviate back pain. Exercises like sit-ups and planks when done properly can prevent back pain in the future. A simple solution that I highly recommend.


Add calcium and vitamin D to your diet

Strong bones can help prevent osteoporosis. It’s one of the most common causes of back pain later in life, particularly for women. Keep the bones in your spine strong by consuming plenty of calcium and vitamin D. Calcium is in:

One of the causes of back pain is weak bones, especially for women. This can be solved by having calcium and vitamin D in your meals. You can find them in:

  • milk
  • yogurt
  • leafy greens
  • vitamin supplements
  • Vitamin D is in:


  • fatty fish
  • egg yolks
  • beef liver
  • cheese


Try different shoes

High heels could be another reason for back pain for women. Trying shorter heels would some good for your back. Ideally, heels that are 1-inch are the best for your back.


Straighten your back

Proper posture prevents back pain. Straighten your back and don’t hunch. It’s as simple as that.


Don’t slump over your desk

It’s the same solution as above, except while you’re sitting down. You need to make sure that your posture is straight to ensure the comfort of your back.


Move around

To prevent sitting around at an uncomfortable position, you should walk around every now and then. This remedy can prevent your back from feeling stiff


Lighten your load

Common sense here, your back can only handle so much weight. Just lighten the load in your backpack, getting rid of unnecessary stuff will relieve your back. A very easy solution.



Consistent stretching is good to prevent stiffness or pain in the back. Yoga would be the best option, followed by basic back stretches.


If all else fails, you should see a chiropractor to properly relieve your pain.

Legacy Verve
By Aaron
27th March 2020 22:00

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