There are many ways you can stop or reduce your mood for smoking. Some suggest you work out, find new hobbies, and more. However, the most effective way is to use food.
Here are 7 types of foods listed that are believed to help you, either to reduce your frequency of smoking or to just quit!
1. Corned Corn
Did you know that corn starch is a portion of good food for you to consume if you want to reduce your cravings for smoking? Don’t just think that you have to eat only vegetables and salad to quit smoking!
Why corn? The answer is simple and surprising. When you want to quit smoking, there is a feeling of eating. Not that you are hungry or craving certain foods. You just want to chew it.
Therefore, corn starch is the perfect snack for you to eat as a snack. The corniness of the corn is enough to keep you from smoking. However, make sure the cornstarch you eat is not coated with caramel or butter. If not, then you will gain weight later!
The next meal that is recommended for you to eat is apples. Apples, both red and green, have a crisp texture like corn. It is perfect for your desire to chew on something.
However, you wouldn’t want to eat corn on a daily basis, right? It’s boring! In addition, fruits are also found to make the taste and smell of cigarettes stronger and bitter. It definitely makes you not want to touch even a cigarette.
According to the journal Tobacco & Nicotine Studies published in 2013, smokers are generally less likely to eat than non-smokers. Because of this, nicotine reduces your appetite. Therefore, when you quit smoking, you will quickly feel hungry. Make sure the food you eat is healthy and low in calories like yogurt. However, don’t eat plain yogurt. Add in fruits and nuts to make you fuller and longer-lasting.
If you continue to eat low-calorie foods, you will smoke as much as 8% higher than those who eat high-calorie smoking foods. This is stated in a study published in 2005 in the journal Psychopharmacology.
4. Dark chocolate
If you are a fan of dark chocolate, seeing this item in this list of articles is sure to make you happy. For those who don’t know, dark chocolate is rich in many nutrients that are good for your bodies such as antioxidants and flavonoids.
Antioxidants are known as agents that help fight free radicals in the body that can become cancerous. Flavonoids are plant metabolites that produce antioxidants.
Have you ever wondered how these two ingredients can help you stop or reduce your smoking frequency? When you smoke, high levels of nicotine can cause dopamine to break out. Dopamine is a chemical component that makes you happy. Black chocolate is a natural dopamine secretion agent and gives you the same effect as when you smoke. Instead of smoking, it’s better to eat chocolate, right?
5. Acid-like dried fruits (Assam)
Acid-like dried fruits are an excellent food to help reduce smoking frequency. Since you will soon feel hungry after quitting, chew on something healthy and full. Instead of eating unhealthy and fatty foods, dried fruits are a better choice because they are rich in vitamins, minerals, and proteins that are important to your body.
Eat a handful of dried fruits 2 or 3 times a day and keep your stomach full while keeping your mouth busy.
If you want something more filling and still decide to quit smoking or reduce the smoking frequency, oats are the best option. Oats have been proven to be anti-smoking foods based on a study conducted by Scottish scientists. They divided the smoker into 2 groups and one of them was ordered to make oats as their snack.
After a month, the group that ate oats was smoking 1/3 of the total cigarettes consumed by the second group. The more interesting thing is that even if you stop eating oats, you will still be able to refrain from smoking. This is evident when some smokers in the study continued to quit smoking even after two months of not including oats in their diet.
It’s something that’s quite uplifting, isn’t it?
The last ingredient in this article to help you quit smoking is cheese. For cheese lovers among smokers, it is imperative to look at this material as an expression of happiness in your heart. That’s great because you need the motivation to quit, right?
Cheese is a portion of good food for 2 things. The first thing is cheese makes the taste and smell of cigarette smoke. This will make you no ‘appetite’ for smoking. The second thing is that cheese helps to eliminate the residue of nicotine in your body that causes you to smoke. In other words, you can see cheese as a natural nicotine cleanser.
17th March 2020 11:59
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