Pampering yourself with water therapy can help you moisture your skin without having to spend too much on cosmetics and makeup products just to rejuvenate your face.
The secret to having healthy and beautiful skin is basically a glass of water and it can be a great way to solve beauty problems like acne growth, dark spots on the face and dull skin. Most skin problems occur as a result of poor water intake.
In addition, 75% of our body is made up of water and any decrease in the rate of water in the body will affect the organs and growth of cells including the body’s largest organ, the skin. Water therapy is a way for organs to maintain their function and support cell growth.
Here are some benefits of water therapy for your skin’s moisture:
Improve skin density
Your skin contains 30% percent water content from the entire body and it is very important to maintain this percentage of content to ensure elasticity of the skin as well as prevent loss of water content due to various factors.
Your skin cannot prevent water loss even when it is low in water. Adequate water intake not only prevents the loss of water from the body but maintains the density of the skin which keeps the body healthy.
Improve normal skin function
Skin functions through various functions such as preventing water loss, eliminating toxins, absorbing Vitamin D and protecting the body from any damage caused by UV rays.
In order to ensure that the skin plays a role in its daily function, adequate daily intake of water is very important. One study found that drinking water not only helps maintain and improve the normal physiological state of the skin but also improves the level of hydration in the skin.
Fight skin problems
Drinking enough water daily not only retains moisture but also prevents other skin problems and disorders such as eczema, psoriasis and skin wrinkles. Sufficient water in the body also increases the rate of metabolism and improves the function of the digestive system to remove toxins from the body.
Dehydration will cause your skin to feel tense and dry and it will make your skin less flexible and more prone to wrinkles.
Provides relaxation to the nerves and reduces stress
Cold or warm baths help calm the nerves and reduce the risk of skin damage caused by stress-related factors. Soak your body in the bath for 2 or 3 minutes to refresh the skin but do not soak the body for too long as the bath will remove the body’s natural protective oils which will cause dryness to the skin.
Choose whether to use cold or warm water only as hot water removes skin moisture
Drink a glass of water every morning to ensure that you stay hydrated while also providing energy and refreshing your body daily. You can also eat high-quality foods with water to ensure that you stay hydrated and moisturize the skin.
Fruits such as watermelons, strawberries, pineapple, and oranges are among the fruits that contain high water content. The water absorbed from these fruits not only maintains water levels in the body but also has a good effect on the vitamin-derived skin of the fruits.